Bruschetta with Rucolla and Bellows cheese ~ Six Week Health Challenge

Hello beautiful people!! How are you lately?  ♥ 

We're heading to the final of this amazing challenge #sixweekhealth hosted by @healthsquared and amazing @sweetsssj. In this last week we're supposed to share our favourite healthy recipe again. You can read about it and also you can join if you want by reading this post.

For my first entry within this week, I choose to share with you my beloved recipe of Bruschetta. I realy want to share with you this recipe because there's no week passing and not have this super easy to make Bruschetta with cherry tomatoes, rucolla and bellows cheese.

Firts, let me tell you a few words about bellows cheese or "burduf cheese"

It is called sometimes the Quenn of the Romanian Cheese and is one of the oldest Romanian traditional products, especially for the mountain areas in southern Transylvania. 

This cheese is made from cow’s and sheep’s cheese kneaded with salt and kept in different containers.

I love this type of cheese because it is really really creamy and fluffy! Not to mention that is is DELICIOUS!!!!

These are the ingredients:

• cherry tomatoes
• rucolla
• graham bread 
• cold pressed pumpkin oil ( but you can use also olive oil)
• bellows cheese (or any chesse you have or like)
• garlic
• spices: dried oregano, salt and black pepper

And this is the Method:

1. First, wash the rucolla and tomatoes and set the cheese aside until you need it.

2. Cut in pieces the tomatoes and garlic.

3. Mix until combined well the cherry tomatoes, garlic, the three spices and a spoon of pumpkin/olive oil

 

4. Toast the bread 

5. On the toast put some oil, the mix of spiced tomatoes, rucolla and the cheese! and you're DONE!!

I consider this recipe a healthy one because:

• it has the veggies
• the garlic witch is a natural antibiotic
• the cold pressed oil has many healthy benefits on your blood vessels, the brain,skin and heart (it has  anti-inflammatory properties, it is a powerfull antioxidant and is rich in healthy fatts)
• and you got yourself enough protein/meal because the bread and the Bellows cheese

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So, what do you think guys? Leave a comment if you want to share with me your thougts about this recipe or maybe you have your own recipe of bruschetta. I'd like to read about your experiences with these tiny appetizers. Btw, you can have this as breakfast, lunch or even dinner. It gets you really satisfied and full. No need for other cravings later, after this!!

Hope you stay in shape Steemians! Don't forget that health is something you can control if you do some exercises and you have a healthy diet! Like I said in my earliest posts, You are the one responsable for your health. No one will do it for you! 

"Your body is your vehicle for life. As long as you are here, live in it. Love, honor, respect and cherish it, treat it well and it will serve you in kind!" - Suzy Prudden

With love, 

Miss Deli

(here's a photo I took these days while doing my daily walk)