Once you get used to it and become addicted to feeling good, you don't stop what you are doing, if it makes you happy, increase the dose.
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Exercising outdoors has multiple benefits It refreshes and increases vitality and strength. When you train outdoors, you take in pure oxygen to fuel cells and help fight disease.
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Train the brain. Outdoor training offers a mental boost that other types of exercise cannot. It does not matter if you are training at home or in the gym, the point is that you will always be surrounded by the same walls and mental / visual stimuli, while training outdoors you will be constantly changing scenery, which will help stimulate your brain in greater extent.
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It helps you to relax with the sound of nature, it helps you against anxiety, anti stress, anti depressant and the best that helps you improve your rhythm of life and that you believe in yourself.
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And you ? Tell me where do you like to train and how do you feel doing it?