When it comes to weight loss, the first thought that crosses your mind is that of training, gym, sweat, calories, diet,… we cannot deny the crucial role of everyone in your loss program. weight loss, especially exercises that will help you lose weight, so you need to devote time to training either at the gym or in the comfort of your home.
Best gym equipment for weight loss
When you enter the gym for the first time you tend to get either excited or intimidated by the sight of the many machines set up there, don't worry! These equipments are not all weight loss machines and you have to choose carefully which weight loss machine you should have.
In this article, we suggest you discover the best machines to use for weight loss, to help you choose the right one for you without the hassle.
1- The treadmill
17 Calories Burned Per Minute of Exercise
The Benefit: A 2001 study in sports medicine and science found that the treadmill burns more calories than any fitness device. A treadmill is a very important weight loss machine and should definitely be part of your daily workout routine.
The treadmill is a perfect mechanism for burning calories as it is one of the best forms of cardio exercise that promotes weight loss, this machine encourages users to walk and run which is very beneficial for your body.
Using the treadmill regularly can help with weight loss. Create a calorie deficit of 500 to 1000 calories per day by adding treadmill activities and reducing your calorie intake will produce weight loss in the zone of 1 to 2 kilograms per week.
The best part about the machine is that it is absolutely easy to use.
2- Recumbent exercise bike
15 calories burned per minute of exercise
Exercise bikes are a great way to try out a bike, even if you've never ridden a conventional bike. A stationary bike allows you to feel like riding a bicycle without having to worry about the safety concerns of driving on the road.
Besides it offers you aerobic exercises, it also improves the muscle tone of your hips, buttocks and thighs.
Your weight and pace determine how many calories you can burn on an exercise bike. According to HealthStatus, a person weighing 65 kg burns approximately 231 calories in 30 minutes of moderate pedaling and approximately 374 calories in 30 minutes of intense pedaling. During the two training periods, a person weighing 89Kg burns approximately 310 and 503 calories, respectively.
Recumbent bikes have been available on the market for decades. They represent an alternative to the gym and a simple way to lose weight. We've seen them advertised on TV, the internet, and in newspapers, but since there are a huge number of brands and types of stationary bikes out there, it's not that simple to pick one. To help you, we therefore offer you the comparative table of the best exercise bikes! Which one will be yours?
Learn more @ recumbentguide.com
3- The rower
13 calories burned per minute of exercise
Rowers can be considered the most efficient exercise machines available; they give you a complete workout for your body while burning a significant amount of calories.
There are two types of rowing machines: those with bars and others with a cable and a manual hitch that you remove.
According to Harvard Health Publications, rowing at a moderate speed for 30 minutes consumes about 210 calories for a person who weighs 55 kilograms and 311 calories for someone who weighs 84 kilograms. a higher rate). So the best way to burn calories with your rower is to pick up a higher pace, but that's easier said than done.
The rowing machine continues to be a very important piece of equipment for those looking to lose weight and build muscle. If you are planning to work from home and want to buy a rower.
4- The elliptical trainer
10 Calories Burned Per Minute of Exercise
If you've started a fitness program or are looking for a convenient way to workout in the comfort of your home, an elliptical is a great workout equipment. Maybe you've already decided to buy an elliptical trainer? looking for your options? Be sure: make sure! The fitness equipment you are going to acquire is suitable for you and your family.
The elliptical trainer is an ideal workout machine because it is gentle on the joints, with low impact, and challenges your upper and lower body for the ultimate calorie burn.
The elliptical trainer uses padded pedals and a training system that creates a smooth circular motion, similar to walking or running; However, unlike walking or jogging, the feet never leave the pedals and the joints are always supported. Another advantage of the elliptical trainer is its ability to work on the upper body and lower body simultaneously. It works around 80% of the body's muscles which increases muscle tone and allows optimal calorie burning, thus losing weight. weight. Before choosing an elliptical trainer, it is important to consider a few factors and know what to look for in the ideal elliptical machines for your needs.
5- The power plate
7 calories burned per minute of exercise
Vibrating plates have gained great importance in recent times due to their ability to help with weight loss, bodybuilding and increased muscle tone. More recently, studies have revealed a host of other benefits, some of which we'll cover in this article.
There are many advantages associated with using a power plate. Several clinical studies have been published recently indicating that vibrating plates can actually aid in weight loss. In addition to the medical benefits of power plates, they are a convenient way to exercise at home.
6- Dumbbells
4 calories burned per minute of exercise
Dumbbells and free weights give you the opportunity to practice what is called functional movements. Functional fitness simulates and strengthens your body's ability to perform movements that you perform on a regular basis. The best example is the squat.
Every day you squat many times. It happens every time you sit down. A weight training squat is a functional movement. Machines don't allow it. They create isolated movements. The leg press doesn't really simulate what you do in real life.
Dumbbells and free weights give you more variety. A dumbbell can be used to perform hundreds of different movements. A weight machine is usually designed to perform one or two movements at best.
Dumbbells are very effective for your strength training which helps you increase bone density, burns more calories and facilitates rapid weight loss, improves endurance.
7- The ball
More than 100 calories burned per hour
An exercise ball is one of the best pieces of equipment you can use for all kinds of activities: strength, balance, stability, weight training, and even cardio.
However, some users may wonder whether it is safe to use an exercise ball if you are overweight or obese.
The good news is that yes, you absolutely can use an exercise ball if you are overweight or obese. The key is to choose the right type of exercise ball that matches your needs.
Exercise balls have been around for a long time, but not everyone believes them. After all, how can a large round ball be safely used for sitting? Or how can they be viewed as an exercise tool that will help you maintain your balance and weight?
The truth is, exercise balls might sound silly, but they work for a host of exercises where you need flexible support. Even though the exercise balls are round, they will give you a solid foundation more than you might think.
Even if it goes against everything you've learned, a round object can offer impressive stability. Your weight compresses the ball to give it a flatter, more stable edge. It is certainly not as stable as a chair, but it is more stable than expected.