Thanks for telling it like it is! I'm in the midst of trying to get my abs back and am doing fairly intense training 4-5 days a week for about one and a half hours each time (~1200 calories or so my HRM tells me). I also greatly reduced my alcohol consumption. I'm 30 days in and am hoping at about 90 days I'll be in decent shape :-) I'm going to follow you so I can get more great posts like this!
RE: How to get abs!
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How to get abs!
Really good! The best way to achieve your goals is just go for it. Don't expect an easy fix for what most people have been doing wrong their entire lives. Bear in mind though that abs are created in the kitchen. Commonly used catch phrase, but it is actually true. I would go as far as to say that a healthy diet (lack of a better word) is the most important key. Good luck my friend, I will be following you back! :)
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