Before going to the gym, I took a nap for a while. I was tired. Today, I'm going to do more than 30 pull-ups, and use a stationary bicycle machine.
I'll burn more than 1,000 kcal. I avoid eating processed food due to simple sugars.
The more aging, the more strict habits needed. Anyways, I'll exercise for 2.5 hours.
Unfortunately, the heat-wave has been interrupting to work out. When will the heat-wave be over?
说的非常好，年龄越大，习惯越要严格，我如何才能做到呢，我总是想的很好，但是行动上，真的做不了。
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1
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very good
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Thats great!
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Congratulations, your post has been upvoted by @nixiee with a 77.0333376847893 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
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Is good for your health
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GG
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