New: stretchingAll contenthive-129948krhive-196917steemhive-166405zzanhive-183959hive-180932hive-185836photographyhive-183397uncommonlabhive-150122hive-144064hive-101145hive-188619krsuccessbitcoinhive-184714hive-145157hive-193637hive-139150hive-103599lifehive-180301TrendingNewHotLikersveronicalee (85)in hive-183959 • 6 months ago이틀 걸르고 운동 하기.어쩌다 보니 이틀 동안 운동을 걸렀다. 해거름에 나가 바람이 선들 선들 부는 숲속 길을 걸으니 더위도 잊고 기분도 상쾌 아웃도 만나 이야기도 나누니 하루종일 갇혀 있던 정신이 맑아 지는것 같았다. 의자에 앉아 몸을 들어 올리는 운동도 열심히 하고 있다. 악력도 좋아 지고 팔에 힘도 생겨서 전에는 들지 못하던 무거운 물건도…fitlifeinsights (30)in health • 9 months agoIntegrating Stretching Into Your Fitness Routine: A Comprehensive GuideIncorporating stretching into your fitness routine can significantly enhance your overall well-being and improve athletic performance. Stretching not only increases flexibility but also helps…ammar77ce (27)in backflexibility • 9 months agoWhat are the best exercises to improve back flexibility?To improve back flexibility, you can try these effective exercises: Back Extensions: Lie on your stomach and slowly raise your upper body, then return to the original position. Back jump…ammar77ce (27)in flexibilitytraining • 9 months agoHow can body flexibility be improved?To improve your body's flexibility, you can follow these tips: Commitment to practicing stretching exercises: It is recommended to stretch for 10 minutes daily, focusing on the major muscles in…sudhanshu511 (25)in swimming • 2 years ago수영 후 긴장 완화의 이점소개: 수영은 몸 전체를 사용하는 환상적인 운동으로 수많은 신체적, 정신적 이점을 제공합니다. 그러나 신체가 회복하고 휴식을 취할 수 있도록 수영 후 활동에 시간을 할당하는 것이 중요합니다. 이 기사에서는 수영 후 긴장 완화의 중요성을 살펴보고 최적의 회복을 달성하는 데 도움이 되는 몇 가지 효과적인 전략에 대해 논의할 것입니다. 식히기: 다른…murtz (35)in stretching • 2 years ago6 Reasons Why You Should Stretch Every Day for Improved Health and WellnessStretching is an activity that is often overlooked in our daily routine, and many people only think of stretching as a warm-up or cool-down exercise before or after a workout. However, stretching…jjangwh7696 (53)in cat • 2 years ago일요일아침일찍 등산갔다와서 여유롭게 즐기는 오후시간 고양이는 누워서 하품하며 쭉쭉이 집사는 근육의 뻐근함을 느끼며 스트레칭 쭉쭉 아~ 행복해♡mynewsinfo (34)in fitness • 2 years ago"5 Fascinating Facts About Fitness You Need to Know"Hello friends, how are you all? I wish you all good health and happiness. Please know that my warmest and kindest wishes are always with you. Exercise Can Boost Your Brainpower: Exercise not…jjangwh7696 (53)in cat • 2 years ago언제나 주위를 서성이는 내고양이폼롤러로 겨드랑이 앞쪽 왔다갔다 하는데 손에 따뜻한 무언가가 안착ㅋㅋ 어쩌나 자세바꿔야하는데 잠시 가만히 있었다ㅋㅋ 귀요운 동물이 손 만보면 얼굴을 갖다대요♡ My cat put his face on my hand every time he looked at it.intowellness (29)in diet • 2 years agoA Daily Quick Stretching Routine that Everyone NeedsStretching helps in removing the stiffness that is caused in our body due to our sedentary lifestyles and lack of physical activities. Stretching improves flexibility which is an important part of…tomaszd (40)in hive-193552 • 2 years agoMy Actifit Report Card: September 11 2022Walking, jogging, running, stretching, gym, plenty of walk, boxing, bascetball, football, tennis, shopping, swimming This report was published via Actifit app ( Android | iOS ). Check out…rahul6456 (25)in hyperbolic • 2 years agoHyperbolic Stretching for Women the best online programHyperbolic Stretching Women is an online training program for women. It is an 8-minute workout regime that can help women especially, transform. It can be women of any age and can have any body…iippo30 (30)in life • 2 years agostretchingIntroduction Stretching is a highly common and well-researched form of exercise. It is typically utilized for performance, recreation, and health. Stretching exercises, for instance, are…myfavthings (30)in exercise • 2 years agoStretching For FitnessThere's a little known stretching method that will not only make you fully flexible, it will also help you quickly relieve pain in your muscles, reinforce your joints and boost your athletic…midluxlife (31)in acltear • 2 years agoHow Stretching Can Prevent and Treat 6 Most Common Sports InjuriesPhysical activity has several advantages, including enhancing mood and boosting energy, encouraging better sleep, preventing various illnesses, and more. Adults are advised to engage in at least 150…lucky377 (25)in hyperbolic • 2 years ago: 단 며칠 만에 완전한 근육 탄력 및 골반저 힘을 얻으십시오!오늘은 특별한 것을 여러분과 나누고 싶습니다. 믿을 수 없을 정도로 빠르게 근육을 유연하게 만드는 지금까지 본 적 없는 스트레칭 트릭! 그러나 이것이 이 새로운 스트레칭 방법으로 얻을 수 있는 전부는 아닙니다. 골반 근육의 엄청난 힘을 얻게 되어 방광과 장 활동을 더 잘 제어할 수 있게 됩니다. 나이나 성별에 관계없이 신체에 대한…jessebad (78)in transform • 2 years agoTransform Yourself by Learning and StretchingThere are many benefits to learning and stretching. Increasing blood flow to the brain helps people feel more relaxed and less stressed. Studies have shown that stretching releases hormones that…scliff22 (30)in fitness • 2 years agoStop Aches and Pains quickly.To find a program for stretching, you can check your nearby public venue or exercise center. Be that as it may, contingent upon your degree of wellness, contributions at these spots could…write-good (79)in health • 2 years agoThe Benefits of Stretching Before BedStretching before bed is a great way to relax and relieve muscle tension before bed. It can also help relieve chronic low back pain and improve sleep quality. Here are the benefits of stretching…asd5710 (70)in hive-160196 • 2 years ago[돌핀이] 스트레칭안녕하십니까 돌핀이 @asd5710 입니다 저는 주된 운동을 실내자전거와 아령으로 하는 집에서 하는 헬스입니다 뭐 간단한걸로 몇가지로 하지만 오랜만에 스트레칭을 제대로 해볼까하고 유튜브에 스트레칭을 쳐봤습니다 거기서 한 15분짜리있길래 그걸 보고 한번 따라해 보자 하고 플레이를 눌렀습니다 하아~~~~~ 스트레칭을…
