Amazing benefits of exercise, how the body changes inside up to one year! - 6 min video.

in exercise •  7 years ago  (edited)

This is a short video which shows what happens inside the body as you exercise, week 1, 3-6, 6 months, 9 months, and one year.

I've read a lot on exercise, but this is really informative.

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http://www.businessinsider.com/benefits-of-regular-exercise-2018-1

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7 years ago by

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