Daily habits to help you be strong and intellectual

Intelligence is a special quality of the human psyche, which includes the ability to adapt to various life situations, learn and assimilate information based on the experience gained, understand and apply abstract concepts and existing knowledge in order to control the surrounding reality. Simply put, intelligence is the general ability of a person to learn and overcome difficulties, combining such spheres as thinking, imagination, representation, memory, perception and sensation.

It is easy to see that intelligence covers the work of several parts of the human brain at once, from which it follows that an integrated approach should be applied to its development, consisting of different methods. The methods that you will get acquainted with later can be used as a special system for the development of intelligence (and the development of thinking ), and it can be used to train it in both children and adults.

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The information with which you will get acquainted, at first glance, may seem extremely unusual when it comes to the development of intelligence, but it is in its unusualness and simplicity that the greatest efficiency lies. It is also interesting that it can be applied without much effort in everyday life, just devoting a little of your time every day.

This method can be called basic, because in a state of fatigue and fatigue, there can be no question of any development of intelligence and memory, as well as other abilities. Therefore, start by giving appropriate time and attention to your sleep. Healthy sleep is not only an excellent prevention of distraction, forgetfulness and difficulty in thinking, but also increases intelligence and all mental abilities in general. An interesting article on the topic of sleep, by the way, you can read here .

This is about analyzing information by keeping records. Often every one of us comes up with sensible thoughts and good ideas, but instead of trying to memorize them, as most people do, we advise you to write them down. In addition, in writing, you can also reflect, thinking through perspectives and options for the development of events, making plans and lists. This will target multiple brain regions and, while training memory and attention, will help improve concentration. As for the analysis of information, its visual display will allow you to see the picture wider and, based on this vision, make the right decisions.

Many people at the end of the working day, and in any free time, are not at all engaged in the development of intelligence, but in some business that does not contribute to this at all. These include watching TV , "sticking" on social networks, meaningless phone calls, or undeveloped computer games. This is especially true in children. All this, of course, may have a time and place in life, but if there is a goal to develop intelligence, it is better to be in peace and quiet as much as possible - this allows you to generate new ideas, think over plans, find correct and wise solutions to complex problems, and generally better and better quality rest.

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For the development of intelligence and memory, attention and concentration, it is very useful to play, for example, logic games, chess and checkers, dominoes, board intellectual games ("Monopoly", "Imaginarium", "Millionaire", etc.). If you make such a pastime regular, you can create an effective system for the development of not only the intellect, but also the ability to analyze, count in the mind, find cause-and-effect relationships, make calculations and develop thinking in general. And you can also devote time to passing various developmental trainings and courses, for example, this one .

Interaction and communication with different people carries a huge number of positive aspects - it broadens horizons, helps to obtain new information, relieves complexes, develops communication skills, increases self-confidence and self-esteem. To provide your intellect with the basis for constant development, communicate with others as much as possible, and try to communicate with people who are better than you in some way, for example, smarter, more educated, stronger, more confident, better off, etc. The higher you set the bar for yourself, the more powerful and developed you can become.

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