아론의 운동과 건강 - 6월 10일 일지

in kr •  7 years ago  (edited)

aaron2020jeju.jpg

6월 10일 운동과 다이어트 일지입니다.
벌써 시작한지 10일이 되었네요. 시간 참 빠릅니다.


오늘의 운동

Day 5

저속 자전거 20분 - 준비 운동

웨이트트레이닝

세트
바벨 숄더 프레스
데드리프트
덤벨 로우
1
10x15
20x10
10x10
2
20x11
20x10
10x10
3
32x10
20x10
10x10
4
35x6
20x10
10x10
5
37x8
30x8
6
37x8
40x6
7
70x2
8
70x2

인터벌 자전거 10분

오른쪽과 왼쪽 균형을 맞추기 위해 중량을 낮추고 신중하게 했습니다

데드리프트는 서서히 중량을 올리기 시작합니다


오늘의 신체 지수(1일, 10일비교)

1일
10일
IMG_5173.jpg
IMG_5577.jpg


체중이 늘어서 이게 왠 역행인 것인지 하며 의기소침해졌는데
1일이랑 비교해보니 근육량이 늘었네요. 다행이랄까요? :)
더 열심히 해야겠어요.

몸 사진 비교(2월, 6월)

2월
6월 10일
Untitled.jpg
6월 10일.jpg

느릿느릿 조금씩 돌아오고 있는 것 같아요.
과연 2월달보다 더 잘 만들 수 있을지
아직은 자신이 없지만요.

계속 노력하겠습니다.

0202summer.jpg

kr kr-exercise kr-fitness kr-diet jjangjjangman
7 years ago by

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  • Trending
    • [-]
      ·  7 years ago 

    아론형! 무게 많이 치시네요 :)
    올 여름 몸짱 가즈아~ ㅋㅋㅋㅋ

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      [-]
        ·  7 years ago (edited)

      아직 많이 안올렸어요. ^^ 원래 저거보다 더 들 수 있는데 요즘 좌우균형 잡는 거에 신경을 좀 쓰느라 적게 달고 있어요 ㅎ몸 사리는중요 ㅎ

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        [-]
          ·  7 years ago 

        이야~ 대단하십니다 ^^
        저도 운동 좀 해야되는데 ㅜㅠ

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          [-]
            ·  7 years ago 

          꼭 다시 시작하시길 바라요 ^^

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            [-]
              ·  7 years ago 

            Good

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              [-]
                ·  7 years ago 

              감사합니다. ^^

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                [-]
                  ·  7 years ago 

                뭐야 등짝은 본인아니고 앞짝은 본인? ㅋ

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                  [-]
                    ·  7 years ago 

                  당연하지. ㅋㅋ 간판 만들 때 사진을 제공한 적이 없거든 ㅋㅋ

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                    [-]
                      ·  7 years ago 

                    아론 님 몸짱 이네요
                    운동 더 하시니 제주도 해변에서 막 벗고 돌아 다니실려고🤔

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                      [-]
                        ·  7 years ago 

                      작년에도 해변 한 번 못 나갔는데요 ㅎㅎㅎ 제주도 살아도 바다 가는 게 쉽지 않아요 ㅎ

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                        [-]
                          ·  7 years ago 

                        멋집니다. 좋은 주말 보내세요 ^^

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                          [-]
                            ·  7 years ago 

                          감사합니다. 남은 주말도 잘 보내세요 ^^

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                            [-]
                              ·  7 years ago 

                            식단이며 운동이며 열심히 하시는게
                            몸으로 증명이 되네요^^
                            해변 가주셔야죠~!!

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                              [-]
                                ·  7 years ago 

                              모르겠습니다. 해변 갈 일이 생기면 좋겠네요 ^^ 그때까지 열심히 하겠습니다.

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                                [-]
                                  ·  7 years ago 

                                올 여름 제주 해변에서는 아론님의 몸이 빛이 나겠어요 ㅎㅎㅎ

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                                  [-]
                                    ·  7 years ago 

                                  해변을 갈 일이나 있을런지 모르겠고요. ㅎㅎㅎ 아빠 되신 거 축하드립니다. ^^

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                                    [-]
                                      ·  7 years ago 

                                    어머!! 남자다...
                                    가슴에 초콜렛을 품고 사는...ㅠㅠ

                                    제 배는...ㅠㅠ 띠로리....

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                                      [-]
                                        ·  7 years ago 

                                      가슴에 초콜렛이 뭔가 한참 생각했네요 ㅎㅎㅎ

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                                        [-]
                                          ·  7 years ago 

                                        캬 멋있다 형!!1
                                        찌끔만 더 선명해 지면 2월분 달성 아닌가?

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                                          [-]
                                            ·  7 years ago 

                                          2월보다 더 가야하지 않을까? ㅎ

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                                            [-]
                                              ·  7 years ago 

                                            헉 형님 2월이나 6월이나 제 눈엔 다 몸짱입니다 ㅋㅋ

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                                              [-]
                                                ·  7 years ago 

                                              아직 아닙니다 ㅎㅎ 더 가야죠 ㅎㅎ

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                                                [-]
                                                  ·  7 years ago 

                                                헉 ...아론님 이런 몸을 가진 사람이었어...

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                                                  [-]
                                                    ·  7 years ago 

                                                  음.. 그런 거 아닌데;;

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                                                    [-]
                                                      ·  7 years ago 

                                                    오 ~ 아론짱 각 좀 잡힌듯. 저도 열심히 해야겠음. ㅎㅎㅎ

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                                                      [-]
                                                        ·  7 years ago 

                                                      우웅.. 아직 멀었어요 ㅎㅎ 이제 시작

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                                                        [-]
                                                          ·  7 years ago 

                                                        아론짱 화이팅 ㅎㅎㅎ

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