운동 2일차 끼룩 ㅋㅋ

in kr •  7 years ago  (edited)

안녕하세요. @u robotics 입니다.
오늘은 운동 2일차라고 부르기도 쪽팔린
운동 2일차 입니다.

어제 운동 1일차에는
맨몸 스쿼트 200개를 했습니다.
10개씩 세트하고 쉬고 하면서 끈질기게.

그랬더니 오늘은 허리랑 다리쪽이 아파서
운동이 잘 되지가 않아요.
상체 운동이라도 좀 할려고 했는데도
어깨도 아프고 좀 무리입니다.

2일차.jpg

그래서
운동 2일차인 오늘은
팔굽혀펴기 10개로 끝냈습니다. ㅋㅋㅋ
우왕. 멋있다. ㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎ
초딩 수준의 운동량 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ

3일차에 더 열심히 하겠습니다.
감사합니다.

kr jjangjjangman kr-newbie hotbody strongman
7 years ago by

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    • [-]
      ·  7 years ago 

    우왕...

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      [-]
        ·  7 years ago 

      제이미님 우왕 ㅋㅋㅋ.

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        [-]
          ·  7 years ago 

        초반부터 과하게 하시면 탈나요.ㅎ
        근데 막바지 문장 다섯개 읽고 빵터졌네요.

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          [-]
            ·  7 years ago 

          teagarden 저 같은 경우에는 너무 무리하지 않아서 탈인듯요. ㅋㅋㅋ
          웃으셨다니 감사합니다. ㅋㅋ 쓰면서 저도 당황해서 빵 터졌습니다. ㅎㅎㅎ

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            [-]
              ·  7 years ago 

            저 서브직종 레스토랑 알바 추천합니다.
            두시간이면 스쿼트 200개에 유산소까지 덤으로 해결가능합니다.ㅋ

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              [-]
                ·  7 years ago 

              오호. 안 그래도 빡센거 하나 할까 생각 중입니다. 시간대 맞춰서 가능한 때에 한 번 달려보겠습니다. ㅎㅎㅎ 오 스쿼트 200개에 유산소까지 으음 .좋네요.

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                [-]
                  ·  7 years ago 

                아아. . .농담입니다. 한번 오시면 기본 여섯시간이에요. .워워 ㅜㅜ

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                  [-]
                    ·  7 years ago 

                  진담인줄 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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                    [-]
                      ·  7 years ago 

                    조금씩 늘려갑시다 ㅎㅎ 다친 사람 많이 봤어요 ㅎ

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                      [-]
                        ·  7 years ago 

                      오늘은 좀 쉬어야 ... ㅋㅋㅋ 예. 늘릴 수 있을 때 또 늘려야죠.

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                        [-]
                          ·  7 years ago 

                        하루 팔굽혀펴기 10번도 안하는 사람 여기 있습니다..ㅎ

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                          [-]
                            ·  7 years ago 

                          kilu83 저는 본격 운동합니다. 선언하고 팔굽혀펴기 10개에요. ㅋㅋㅋㅋㅋㅋ 평소에는 저도 전혀 안 했죠.

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                            [-]
                              ·  7 years ago 

                            좋은글이네요

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                              [-]
                                ·  7 years ago (edited)

                              고맙습니다. kookmin 님 ㅎㅎㅎ

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                                [-]
                                  ·  7 years ago 

                                ㅋㅋㅋ

                                저도 어제 홈트시작했어요

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                                  [-]
                                    ·  7 years ago 

                                  blackswan-s 님 축하축하 몸짱 되시길. 응원하는 의미에서 스팀친구 추가 했습니다. ㅎㅎㅎ

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                                    [-]
                                      ·  7 years ago 

                                    ㅋㅋㅋㅋㅋㅋㅋㅋ초반부터 너무 무리하시는것 아닌가요!!!
                                    제가 걱정하던 것처럼 어깨랑 무릎 나가는건 아니겠죠!!

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                                      [-]
                                        ·  7 years ago 

                                      시타님 딱히 무리는 아닌데, 그 동안 안 했던 건 사실인듯요. 맞춰가면서 해야죠. ㅋㅋ
                                      아, 전 튼튼해서 괜찮아요. ㅎㅎㅎ. 쌀가마니 두개 들고 뛰어도 괜찮습니다. ㅋㅋㅋ

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                                        [-]
                                          ·  7 years ago 

                                        앗ㅋㅋㅋㅋ 매일 너무 빡쎄면 금방 지치죠!!
                                        강약을 잘 조절해서 성공적인 운동을!!!!

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                                          [-]
                                            ·  7 years ago (edited)

                                          판다님 별로 빡세지도 않았는데... 그동안 운동부족이었던 것 같아요.
                                          팔굽혀펴기 딱 하는데 호흡이.... 고맙습니다. 강약조절 잘해서
                                          몸짱 꼭 성공하겠습니다. ㅎㅎㅎ

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                                            [-]
                                              ·  7 years ago 

                                            아 저도 좀 시작해야되는데 말이죠
                                            저도 큰일입니다 ㅋㅋ

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                                              [-]
                                                ·  7 years ago (edited)

                                              뀨님. 스팀잇 중년 연예인 답게, 이제 시작하세요. ㅎㅎㅎ 저랑 같이 운동하죠.

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                                                [-]
                                                  ·  7 years ago 

                                                연예인이라뇨 ㅋㅋ 화들짝

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                                                  [-]
                                                    ·  7 years ago 

                                                  귀욤의 아이콘이신데. 흰소복 입고 칼 가는 중년 아이돌 컨셉으로 충분히 가능하실 것 같습니다. 거기다가 진짜 음악하시니깐.

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                                                    [-]
                                                      ·  7 years ago 

                                                    5월 다시 파이팅해요!
                                                    호출에 감사드립니다!

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                                                      [-]
                                                        ·  7 years ago 

                                                      예. 파이팅 파이팅. 오치님 감사합니다. ^^/

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                                                        [-]
                                                          ·  7 years ago 

                                                        운동 --일차를 해냈다는게 갠적으로 더 중요하지
                                                        않을까 싶네요 ㅎㅎ

                                                        잘 보고 갑니다.

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                                                          [-]
                                                            ·  7 years ago 

                                                          신도자님 그런거겠죠? ㅎㅎㅎ 뭐라도 했으니깐 ㅎㅎㅎ. 예. 고맙습니다. 저도 놀러갈게요.

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