This question is widespread today since people are increasingly afraid.
Danger or threat causes fear. Thanks to this feeling, the brain rapidly directs the body to face the danger or threat. The brain first alerts the adrenals. These generate adrenaline, which releases the body's glycogen store for proper response.
This increases physical strength to protect oneself, intellectual alertness to make quick decisions, etc. Some people can avoid heart attacks with this increased vitality.
Real and imagined worries exist.
Real fears
Examples of true fears:
Big dog comes at you;
A automobile is driving towards you or your child;
Someone lifts their arm to hit;
Fear is natural and useful in perilous situations. This gives you the strength and reflexes to defend yourself.
Unreal fears
Unfortunately, most human worries are unreal. Their threat is minimal. Their origins are misapplied human imagination.
The brain cannot distinguish between real and imagined fear. He acts as described above in some cases. Adrenaline is not used by the body in cases of irrational fear since it does not cause physical exertion. Therefore, it becomes a poison for the body.
More usage of suprarenal glands leads to weariness, use, and maybe poorer response to real threat. The body no longer has enough glucose (energy) to respond to threat. Thus, a person panics and becomes frightened in a dangerous circumstance.
People's imaginations should be exploited to make them feel good, not to create unwarranted worries. Our worries develop how? Our mental beliefs affect our imagination. Most mental beliefs are created by early trauma.
They may have been lived, observed, or learned. Regardless, we associated these experiences with pain and feared they might happen again.
These are examples of imaginary physical, emotional, and mental anxieties that represent no genuine harm.
Physically unreal fears:
Non-threatening animal fear (dog, spider, mouse, etc.);
Water, storm, darkness phobia.
Unreal emotional and mental fears:
Not wanting to be laughed at;
Fear of money running out;
Fear of disease, death;
Fear of error, failure;
Remember that every time we let fear take over, we feed its belief. This makes the fear of suffering and being injured grow stronger. It can become compulsive and phobic. Phobia sufferers lack energy because fears eat on their energies.
More dread suggests a serious childhood harm. Five major scars seem to underlie most of our ideas and fears:
A rejection, abandonment, humiliation, treachery, injustice.
You lose control of your life when you allow your anxieties overwhelm you. Since the list is long, here are few instances. This occurs when…:
You are feeling emotions. Self- or other-blame causes emotions. You fear yourself.
…you question or distrust yourself or others.
You're lying. This untruth is motivated by what fear? Fear of reprimand? Not being loved or respected? The dread of failure? Not wanting to be vulnerable? Authority phobia?
You justify your desire for others to understand and approve of you.
You prioritise being right at any costs.
Feeling easily attacked leads to protective behaviour.
You may refrain from purchasing, doing, or expressing something.
Fears can be good. They can assist you recognise urges you do not acknowledge for fear of a negative and severe consequence. All fears stem from unfulfilled desires. Using fear to discover a repressed desire is the smartest strategy to handle it.