If you want to improve your life or accomplish a particular goal, you will undoubtedly encounter the following challenge:
Although you long for this future reality to be more fulfilling, you often feel bound by your past and your present-day dissatisfactions.
How then do you overcome this challenge?
The key to the solution is creativity in visualisation.
In this article, I'll explain what it is and how using a creative vision board can actually help you turn your dreams into reality.
This essay was written as a component of my 32-article challenge, which was motivated by best-selling author Louise Hay's belief that we can all positively transform our lives.
A technique called creative visualisation involves intentionally using our imagination to bring about the things in our lives that we truly desire.
This method has been practised for thousands of years, particularly in Eastern cultures where visualisation exercises are frequently incorporated into spiritual and philosophical practises.
For instance, the Buddhist tradition places a strong emphasis on visualisation and meditation to reach enlightenment.
Visualisation techniques are frequently used in martial arts like Tai Chi and Qigong to enhance performance and well-being.
Visualisations of various hues and shapes are used in some yoga techniques to activate the chakras and support the body's natural energy balance.
By publishing her best-selling book "Creative Visualisation Techniques" in 1978, author Shakti Gawain popularised creative visualisation in the West.
Today, creative visualization—also known as "positive visualization"—is frequently used in the fields of leadership, positive psychology, personal development, and even the mental training of elite athletes.
According to scientific research, neural plasticity and the ability of intense visualisation to activate the same neural circuits in our brains as if the situation were actually experienced are the reasons why visualisation is so effective.
If you're interested in learning more about this topic, this article offers some fascinating scientific references.
It is generally advised to be in a serene and comfortable setting, to relax, and to pay attention to your breath in order to bring yourself back to the present moment.
The next step is to create an emotionally charged and as realistic an experience as you can by mentally imagining a precise picture of the situation or event you desire.
Finally, it's crucial to try to keep a positive outlook over time and to repeat the visualisation frequently to increase its potency.
We all engage in creative visualisation on a regular basis, usually unconsciously. It is a straightforward and natural process.
Unfortunately, as a result of our upbringing and life experiences, we frequently imagine and picture scarcity, restrictions, and "problems".
What author Louise Hay has to say about it is as follows:
You can now use positive visualisations to improve certain situations, just as you used to use negative ones to make them worse.
Use positive visualisation whenever you can.
Create a mental image or clear portrait that corresponds to your affirmations.
Pick pictures that suit you.
And anyone can watch. actually everybody.
In order to rediscover the joy and inherent abundance of Life, choose to learn how to think and visualise positively once more.
And incorporating the practise of the creative visualisation board into your daily life is one of the simplest and most effective ways to start using visualisation positively.