What animal, real or mythical, would you choose to describe rage? Consider the smouldering nature of wrath. Doesn't it remind you of a mythical beast that can spit fire from its mouth? Occasionally, we grow so outraged that our mouths practically burst into flames. Anger is a basic and important emotion when expressed and controlled. But what if we're enslaved to rage? But why is wrath so enslaving?
We all have past wounds. If we don't heal our wounds, we risk wrath addiction. Assume you were harmed as a child. You are appropriately enraged. When an adult is harmed, the injured and angered child inside becomes enraged. This wrath is what motivates you to do bad things. Because you didn't express or work on your anger, it's looking for a way out.
It makes you either gossip or criticise others as a way out. I know people who are outraged over things that don't happen, despite the fact that they are harmful to their health. I know people who criticise the world and slam everyone to vent their wrath. Everyone knows how to live. The emotional poisoning will persist unless we heal our emotional scars and face our rage. This is impossible since emotions affect our body.
Numerous research have demonstrated that frequent anger is unhealthy. Of course, everyone gets angry at some point. To protect ourselves, we must learn to properly express our intense emotions, such as rage. We need to quit relying on wrath and valuing our habits more than our lives.
So we must learn to control our inner anger dragon. Anger control teaches someone how to express their anger effectively. Anger management is to help people express their feelings in a non-aggressive, non-violent way that does not harm others or themselves.
Identifying physical, mental, and behavioural signs of anger is the first step in managing it cognitively. The person must also recognise the situations that cause anger, as well as the reactions of others.
The most important component of anger management is learning how to react once we have calmed down. Confronting situations that cause anger, bringing diverse interpretations to the situation, and thinking from other angles may lead to more practical solutions.
Try not to react unreasonably when you're angry. First, you must relax.
Take a lunch break after a stressful day at work. Go to the restroom and inhale deeply (not in the middle of a meeting). (Of course, the toilet isn't ideal, but options are limited at work.) Close your eyes. Imagine yourself at your favourite beach for a few minutes. The sun warms you. The sea gleams beautifully. The smell of iodine and sunscreen lingers. Keep your eyes open. Is it easier now? Wonderful. You can go about your day without mentioning your job discontent.
If you're upset at home, flat on your back on your bed for five minutes. Identify where in your body you feel hatred and fury. Then breathe for 1-2 minutes with one hand on your tummy and the other on your chest. Close your eyes. Imagine encasing your rage in a bubble. Imagine releasing a balloon into the sky. Keep your eyes open.
Do heart meditation. A heart meditation? I got it. I'm telling you now. Close your eyes. Focus on your heart and inhale deeply. Imagine a rose seed in your heart. It grows as you breath. Imagine your heart's rose blooming and changing colour to the most exquisite pink. Its perfume fills your nostrils. Relax by imagining the aroma, colour, and shape of a rose. You've regained control. Close your eyes and focus on your rose. Enjoy your day with these pleasant feelings.
Close your eyes and relax while lying on your back. Take in the music's embrace. Allow the notes to soothe your fury. Continue listening to music until you relax.
If you're always angry, your body may have forgotten how to be peaceful. Regular practise of these activities may help you learn to be calm. Various communication tactics must be mastered to regulate fury and gain tranquilly.
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