One common piece of advice for reducing stress and finding peace is to spend time in nature. This recommendation is backed by research showing that being outdoors positively impacts mental health. A walk in the woods can be more beneficial than any mindfulness app available.
However, finding time to connect with nature can be challenging. Not everyone lives near mountains or can escape to the wilderness for long periods. Many people reside in urban areas, balancing busy schedules filled with tasks.
So, how can we incorporate nature into our daily lives in a meaningful way without needing to relocate to a remote forest?
Here are some practical suggestions for infusing nature into everyday routines:
Enjoy your morning coffee outside: Begin your day by sipping your coffee or tea in the fresh air. This allows you to soak in the morning light. On colder days, wrap up in a jacket and bring a blanket.
Add green plants: Fill your home or workspace with potted plants. They enhance indoor air quality and bring a touch of nature indoors.
Host walking meetings: Conduct meetings or phone calls outdoors whenever possible. Fresh air and movement are much more refreshing than sitting inside.
Feed the birds: Put up a bird feeder or birdhouse near your window. Spend time watching the birds without your phone to fully enjoy the experience.
Listen to nature sounds: Use apps with nature sounds to create a soothing ambiance at home. These can also aid relaxation during naps or bedtime.
Dine outside: When the weather permits, take your meals outdoors. Consider having lunch at a nearby park rather than indoors.
Maximize daylight: Especially during darker months, seek out natural light throughout the day. It can boost your mood, energy, and even improve sleep quality.
Take a nature break: Dedicate at least 20 minutes daily to being outdoors. Aim for green spaces or waterfronts, even if the weather isn’t perfect.
Incorporate green routes into your commute: When traveling, choose paths through parks or gardens. Pause for just 10 minutes to appreciate the surroundings.
Engage with art in nature: Bring along a sketchbook or camera on walks. Capture the details of nature and perhaps inspire future art projects.
Explore micro-adventures: Discover the natural spaces in your local area. A short exploration can refresh your spirit and spark inspiration.
Decorate with natural materials: Use wood, stone, and plants in your home decor. This creates a calming atmosphere that enhances relaxation.
Stargaze: Spend time under the night sky, observing stars and appreciating the vastness of nature.