I often hear running is the best way to build emdurence. I m not convinced. If you are a soccer player or marathon runner of course you schould run.
I hate running cause its boring bud i run during my endurence weeks once or twice a week.
Other way to build endurence :
Jumprope/ wstrengh and endurence circle / shadow boxing/ 20 minute sparring/ longer rounds / or less brake / sprints .... there are alot of ways to build up endurence and to get ripped .
So if dont like running you still can build endurence
😉
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!