I worked out for 2 hours.

in workouts •  20 days ago  (edited)

1000027447.webp

I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour, and walked on treadmill for 30 minutes. I burned around 1,000 kcal today!

By the way, the altcoin market has been recovering. I hope next week market will be more bullish than the past 2 weeks.

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