Today I measured body fat ratio. It's 16%. But, muscle mass decreased.. I feel bad. I should have done high strength workouts and eaten more strict protein-based diets.
I wanna do bulking. But, body fat has been interrupting it. It's really hard for me to overcome to enter the expert level 🥲
parabens
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations, your post has been upvoted by @nixiee with a 96.61639362119678 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit