I did 30 push-ups.

in workouts •  6 days ago 

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I'll do more than 20 push-ups in my home. I'm going to work out in the evening. I have to take care of my diets. I need to eat more protein-based foods.

I'll do more than pull-ups in the gym. Then, I'll ride a bicycle for a long time as much as I can. I hope to lose my fat mass more.

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This is a good habit to keep healthy

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