I have 5 rest days.

in workouts •  last month 

1000023353.webp

I'm pleased to have 5 rest days. I can concentrate on workouts and researching something. As well as, I want to read a few books.

By the way, I had a dinner outside. I'm doing house chores. I'll work out after an hour. I'll do 60 pull-ups and ride a stationary bicycle for 2 hours. I can do it! I wonder how much my body composition has been changed 🤔

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