I measured my body fat ratio.

in workouts •  17 days ago 

1000029166.webp

It's still around 16%, and body fat mass is about 10.5kg. Compared to 1 year ago, muscle mass has not been much changed. It's very difficult for me to get even 1kg muscle.

By the way, today's weather is warm. But air pollution is more serious than before. Many people got flu viruses. I need to wear masks well.

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