I lightly did dumbbell bench press and rode a stationary bike for an hour. I'm taking a rest.
After finishing English-speaking gathering, I'll go to the gym again. I'll do more dumbbell bench press and ride a bike for an hour.
I worked out for an hour in the morning.
7 days ago by happycapital (86)
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Hello @happycapital! You are Great!
command: !thumbup is powered by witness @justyy and his contributions are: https://steemyy.com
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居然这么厉害吗，你太牛了
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Congratulations, your post has been upvoted by @nixiee with a 99.77401112867153 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
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