20221004 | 식사-운동-습관 기록

in hive-136561 •  2 years ago 
식사
  • 아침 : 황태+홍합+건두부면+콩나물국, 검정쌀흰쌀찹쌀검정콩밥
  • 점심 : 사과, 커피, 바게트빵
  • 저녁 : 찹쌀흰쌀검정콩밥, 황태홍합건두부면콩나물국, 엄마부추김치

운동

  • 등짝 운동
  • 간만에 움직이기 600칼로리 소모

휴식

  • 밤에 자려고 노력하는 중임. 노력 중의 하나는 침대방에 모기약 뿌려놓기다. 이것은 숙면을 위한 일종의 의식행위라고나 할까!

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2 years ago by

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