Can anxiety make you want sugar?

Have you ever observed that when you craved sugar, you had just experienced or thought about something scary?

Indeed, they are interconnected.

When a person or animal is afraid, such as being attacked, the adrenal glands release a lot of adrenaline to find energy in the tissues or liver to make the heart beat faster and increase the lungs' ability to breathe.

To face danger, we must exert ourselves physically. The order of things says these functions work thanks to the great wisdom that rules all creation. Thus, after a vigorous workout, you may require more glucose.

Unfortunately, two causes have long disrupted this arrangement. First, humans usually have unreal worries, therefore he doesn't have to fight physically to defend himself. Second, humans prefer hundreds of refined sugar products to natural sugars.

Together, these two things are devastating for humanity. Due to the fact that the brain cannot discriminate between genuine and imagined concerns, the adrenal glands still create adrenaline as if the person were in imminent danger when he experiences unreal fears. Unused adrenaline poisons humans more than it helps.

After feeling exhausted, he turns to refined or chemical sugar, which again works his adrenal glands, which eliminate all things that don't suit the body's natural needs. Thus, constant solicitation wears them out. Humans must eat more sugar to feel energised, creating a vicious cycle.

Additionally, the pancreas must create insulin to maintain blood sugar levels, which keeps it active. We shouldn't be surprised by the diabetes epidemic, especially in wealthier countries. The pancreas must create insulin to maintain blood sugar, so it's also busy.

We shouldn't be surprised by the diabetes epidemic, especially in wealthier countries. The pancreas must create insulin to maintain blood sugar, so it's also busy. We shouldn't be surprised by the diabetes epidemic, especially in wealthier countries.

Sugar is one of the greatest deceptions. Humans think it's full of energy, but just for 30–60 minutes. It continues until the adrenal glands are too worn out to produce adrenaline in times of true danger. He panics because he can no longer face terror.

These explanations are meant to help you be more mindful when you want sugar, not to make you quit. Ask yourself what is occurring inside you now or before you tasted sugar. This helps you listen to your body. The latter will gladly answer. Waiting several hours or a day to ask oneself the question will make it harder to answer fairly.

Allow yourself to feel the illusory terror you have while you eat sugar, knowing that it is based on a belief you still hold. This belief will eventually become useless. Simply thanking sugar for letting you identify an unreal phobia will lessen your intake. You'll need it less and less.

However, if you require sugar after a lot of exercise, you may sense it. Eating unprocessed sugar will also help your adrenal glands and pancreas work properly. Their strength will return!

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