Do you feel uncomfortable around strangers too? You feel embarrassed and want to run away. You're always uneasy. Even thinking about finding a new job makes you anxious. You're always worried the world will collapse. You would avoid all stranger-to-stranger interactions if you could. This fear of strangers makes you anxious and prevents you from completing work tasks. It hinders social behavior. This phobia hinders your growth and opens new doors.
People fear strangers for many reasons. Some people struggle to overcome their fear. Existence is certain. The fear of strangers can last a lifetime if it develops between 13 and 18. However, there are ways to overcome your panic fear of strangers and save your life in society. Never hopeless.
First, illuminate these two phobias. Some confuse anthropophobia and xenophobia. They differ. Let's check these differences one by one.
Anthropophobia, or "misanthropy," is the fear of people. This phobia covers all interpersonal relationships, including stranger fear. Misanthropes are always afraid of others. She fears offending or being judged or rejected. Anthropophobia can cause anxiety at parties or when making reservations.
This phobia affects stranger-haters. It's more about hating and fearing the different than strangers. Xenophobes feel threatened, invaded, and contemptuous toward people of different nationalities, languages, religions, and cultures. Thus, xenophobia is mostly about racism and prejudice, an irrational fear of foreign influence that leads to harassment, threats, discrimination, and violence against ethnic minorities. physical and moral.
This phobia is probably not xenophobia. If you're afraid to talk to strangers, you're not racist unless you believe in negative stereotypes and hate immigrants in your area. Luckily! Several factors may cause your phobia of talking to strangers. Irrational but not clichéd.
Fear is closing in. From where? You've probably wondered why many times. You misidentified them often. Dissociative amnesia causes forgetfulness.
Even though "phobia" is an irrational fear and medicine cannot pinpoint its cause, there are factors, cases, and situations that have caused it.
We can find the origin of this phobia by returning to the source. Traumatic experiences may have caused your anxiety about talking to strangers.
A bad first contact can traumatize. It is usually a childhood or adolescent event. Bullied kids often develop social phobia. They fear strangers turning them in because of their humiliation and dread.
Trauma isn't limited to school bullying. Our upbringing likely shapes us. It shapes our character. Repressed children will withdraw. Early hypersensitivity develops. They're more likely to fear strangers if they've only ever interacted with their parents. They were raised to be too dependent on Mom and Dad.
You may develop social phobia if a parent does. Finally, excessive sensitivity, not social phobia, is genetic. Some families do.
Our upbringing clearly shapes our behavior and mindset. Hostile environments can cause social anxiety and stranger fear. A critical or belittling family would cause complexes, low self-esteem, and a constant fear of others' opinions.