Anxiety is a warning signal that is activated in our bodies whenever we are confronted with a state of risk.
We are confronted with a predicament when we observe external risks in every direction. When I am nervous, the first thing that I notice is that I am experiencing bodily sensations.
For example, I have trouble breathing, I feel a knot in my stomach, and my chest hurts. However, before the alarm signal is sent to our brain, an instinctive thinking that is nearly unconscious has already entered our interior.
I am sitting in front of the computer because I have a lot of work to do, and just before the programme begins, I begin to feel awful (my breathing becomes weaker, my stomach turns...) Let's take an example into consideration. So, what took place?
Which event caused this reaction to occur? My thoughts went as follows: "My God, with all the work that I still have to do, I won't be able to finish it all today." I didn't even realise that I was saying this to myself.
The worry was brought on by the notion that I may not be able to accomplish everything and that I may not be able to handle the work that is now being done.
What are the typical actions that we take with it? We take care of it. First, we turn on the radio, then we get up to eat something, and finally, we light up a cigarette.
This is an activity that you can perform for a few days: At each and every instance in which you get feelings of anxiety, make an effort to rewind and discover the thought that came up earlier: "I can't do this, it's too much stress, I can't do this." not going to take place.
You need to do it little by little, concentrating, and then continue what you are doing; if you have been able to do it in the past, you can do it now. Now, look for another concept that will send you the opposite message: you need to do it. as well as today.
In most cases, we are guilty of repeating to ourselves messages that are really negative and disastrous, which can paralyse and discourage us.
The most essential thing is to identify the worried thoughts and provide them with an alternative that is more positive and tranquil before the anxiety response begins to take effect. This will allow you to restore control of the situation. Calm down, it is effective!