We all organise our lives as if on autopilot until unexpected occurrences pull us out of our comfort zone. Deactivating the autopilot and taking control is our only option.
But why are these happenings unexpected? Are they random or predetermined?
These questions invite crucial observations that can help us cope with life's challenges when everything seems to be falling apart.
We can view life's unexpected happenings as random events with no meaning. Our job would be to remove the hurdles to restoring equilibrium, and the unplanned events would be simple challenges or threats we would have to battle in a hostile cosmos.
We can also regard the unexpected as "masters" following a plan beyond us to help us develop, learn, and evolve. Even if we take a random, meaningless look at these unplanned circumstances, we might still be reactive, letting our ego respond to automatic behaviour patterns like conflict, drama, worry, despair, and anxiety.
We might easily conclude that this reactivity impacts the reactive zones of those around us, causing a chaotic chain reaction called karma. However, if we looked at the unexpected with meaning, we would regard them as well-intentioned visitors who initially surprise and bother us, even if we know we can trust them.
These looks soothe and move us because we stop being reactive and become attentive students, ready to learn about ourselves and how to make obscure situations apparent. We replace reactionary behaviours with creative tactics to face events with love, peace, and oneness.
Our natural urge to respond compels us to avoid theatrics and disorder because the unexpected can become a nightmare at any time.
Tips for escaping the unexpected darkness:
Although we've told you this many times, deep breathing works. By sending a relaxing message to the brain, biofeedback affects the entire body. It also reduces impulsiveness and reactivity that generate problems with automatic driving models.
Ask yourself what this unexpected thing means. To do this, assess its effects on you, where they fall and why.
What mental discourse does this scenario trigger: self-criticism? Judgement of others? fear ? Recognise that your ideas and emotions are fleeting, like clouds that temporarily conceal the light. Remember you are the light; close your eyes and connect.
Accept the unexpected by adopting the mentality of a diligent student, willing to learn about oneself and reacting calmly and proactively.
We may change the world in unexpected situations by letting our light and wisdom shine and humblely serving life's great lesson for our own and others' betterment. others.