When something makes you mad or upset. How should an argument be handled?
Because of our different views and points of view, we react to events in different ways. We have to be responsible for what we do, even if we don't always understand how we think about things.
When you think about the past, you may wish you had responded or responded too strongly. It's normal to think about how you behave.
When you have facts and deeds, you can't help but interpret them. Your values, beliefs, history, personality, society, and the way you work all affect how you understand something.
Take care of the problem right away to keep it from getting worse. It saves time and energy and stops you from ruminating when you don't need to.
You are asked to stop and think about what is bugging you by the method. This piece of information, word, or question that won't go away keeps you from concentrating on other things.
What is it for?
If you don't deal with the problem right away, it could hurt your job, your relationships, and your family.
In this way, this method calms and frees up feelings. Look at the situation from a different point of view to test your ideas.
Think about the problem at work and find a way to get away from it before going home, like on your way to work. Because you're not there, your pain and feelings will take up most of your attention.
Make sure that problems at home don't hurt your job.
You look at the event from a different angle and think about what happened. To calm things down, find something you both agree on and get past the situation in a few minutes.
You ask yourself about what you think, feel, and do.
How did you feel? What were you thinking at that time?
What did you find out? How did you really feel? How did you feel at that time?
What caused you to understand this fact, word, and attitude?
What you do and how you react? In what way did you handle the crisis?
Is there another choice? Could you have looked at the facts in a different way? What can I do? Could you have made this disagreement worse?
How could things be done differently in the future when similar things happen?
Use the method often and change it to fit your needs. More thought makes your method better.
In Cognitive and Behavioural Therapy, I help people with questions and understandings.