Anger arises in our lives as a secondary emotion or as a major emotion. It pushes us, causes us troubles, and puts us in situations we don't want to be in. Sometimes we feel like a child, while other times we feel angry and sad. Enraged by an injustice, we may cross the border into the other person's territory.
But anger is a basic feeling that can be as natural as happiness or as intense as sadness. Do you remember your first contact with rage? What have you done? So, what did you do? How did you handle your rage? Look inside.
What annoys you? Consider recent instances of rage. What are your triggers? Is it feasible to group these triggers into categories? My rights were violated, my message was misunderstood, and my boundaries were crossed.
What part of your body do you feel upset today? Check your body and yourself. Which part of your body is more active while you're tight? Try to become aware of your body's wrath and where it grows.
Anger is only the top of the iceberg. Surrounding an angry, depressed person may be feelings of loneliness, helplessness, emptiness, guilt, dependency, or anxiety. We can't feel the agony because rage is so strong. Soothing your hurting side will be easier if you understand yourself. Try to experience the emotion beneath the wrath. Do you have a piece of yourself that reminds you of a period when you were hurt as a child? Ask yourself questions and remind yourself that you can deal with any emotion.
Examine his concepts with a magnifying glass. Can you read people's minds or interpret their actions? Is it conceivable that you value your morality or the opinions of others too highly? Is it really that crucial if others agree with you?
If rage were a colour, it would be dark yellow at first, then orange, then scorching red at its peak. Can you see the rage turning from yellow to red? To get furious, say yourself these things. What if you changed your self-talk? What can you do to change your mind?
Imagine being encased in a tiny bubble. Assume everyone around you has their own blue bubble. So when one of our bubbles collides with another and explodes, we've over the limit and upset him. You must avoid shattering others' bubbles while defending your own. Do you interfere with others' blue bubbles when you're enraged?
How often do you encounter these furious swells? Do you do it frequently? Is it once, twice, or three times every week? Or is this a rare occurrence? Then you can manage your own waves after you know your triggers.
Angry is a healthy feeling. It's quite normal to feel angry, trapped, and helpless at times. Where can you direct your rage?
Limits were discovered to keep an eye on the frontiers. To keep your borders safe, channel your fury in a healthy way, not crossing anyone's border or breaking their bubble.
It's okay to vent sometimes, but it's better to put out the fires. Ask him what he thinks is best. What would you rather do with your rage? If you accept responsibility for your actions, you can control your anger without injuring others. Your fury will rise as your self-awareness grows.
Uncontrollable anger creeps up and then fades away. The sky is ice blue. With your new skills, you can swim or surf. When the waves reach too high and seem uncontrollable, there are still options.
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