A state of languor. This term seems to be on everyone's lips ever since an article was published in the New York Times that explained the feeling of "blah" that many people are presently feeling owing to the epidemic.
The article is written to explain the sensation of "blah" that many people are currently feeling due to the pandemic.
Languor is a mental condition that is not quite depression and not nearly burn-out, but which significantly impairs your focus and motivation, as explained by the psychologist Adam Grant in his text, which is presented here in the English language.
The following are a few indicators that demonstrate that you are suffering from languor as well as some suggestions that can assist you in overcoming it.
The period of time between happy and melancholy is known as languor, and during this time, feelings are experienced in a "neutral" fashion.
According to Adam Grant, the experience of languor is that of being stuck in one's current situation while also experiencing a profound sense of emptiness.
When there is a pandemic, there is a lot of uncertainty. When will we be able to get back together with our loved ones? Live as you did before? This fear oftentimes leads to a more in-depth line of inquiry.
Even though you still have the ability and the energy to finish the responsibilities of the day, you do not feel any motivation to do so.
You do not have the sensation that you are in agony; rather, you are simply waiting to feel better.
If you believe that you are experiencing "langue," the following are some suggestions that may assist you in getting through it:
The concept of languor should not be taken lightly. If treatment is not sought, it might progress to symptoms of depression. It is essential to be attentive to your psychological requirements and to meet them as soon as possible.
You will be able to talk about how you are feeling and also realise that you are probably not the only one who is feeling this way if you communicate with members of your family or friends.
During this period of uncertainty, it is more crucial than ever to focused on ourselves and conduct an inventory of our life by setting aside some time to do so. What are some things that make you happy? What in life brings you down?
To get your body to produce as much endorphin as it possibly can, it is imperative to provide it with sufficient nourishment, even though this may appear to be stating the obvious. Getting regular exercise and maintaining a healthy diet will help you feel better about yourself.
People who maintained their commitment to their plans during the pandemic were less likely to have feelings of lethargy. Including a few manageable challenges in your day-to-day life can be an effective method to assist you in your own healing process.
Run a five-kilometer race, tackle a challenging meal in the kitchen, plan an activity for the whole family... It doesn't matter what, these moderate obstacles or activities will assist you in maintaining your progress.
According to Adam Grant, one strategy for assisting people who suffer from lethargy is to simply divert their attention away from the problems they are experiencing. The point is to divert your attention to something other than what's bothering you—whether that's through meditation, humour, a page-turning book, or an engrossing television series.