We can only delight when our bookstores and libraries load up with personal development and psychological books! Far from being difficult to understand or in which we don't recognise ourselves, these works assist us live better according to our ideals.
Brené Brown, a researcher, lecturer, and author, wrote "The Power of Imperfection" and presented a notable TED talk on "The Power of Vulnerability".
She hopes to teach her readers how to live a more honest life, building self-compassion, acceptance, and thankfulness. If she is not the first to examine these themes, the author explains:
"I am the first to explain how these concepts function together and independently to bring you wholeness. Most importantly, I am the first to approach these problems from a longtime shame and fear researcher."
In her book 10 steps to live more in peace with yourself, Brené Brown suggests little changes that improve us.
Authenticity is the everyday process of putting behind the person we think we should be and embracing who we really are.'
Self-compassion: not being flawless and admitting that you can make errors is one of the keys to moving forward, as is curiosity and the willingness to try new things.
Rest and play: in a society that is fatigued, worried, and driven, taking time to rest or play recharges us.
In a culture where tiredness is a status symbol, saying yes to rest and recreation takes guts.
Being resilient entails accepting vulnerability and hardship. It's tolerating pain knowing you're strong and can overcome hurdles.
“Vulnerability is not weakness, and this myth is dangerous”
Happiness and thankfulness for ourselves and the world. The author says this is the best method to reduce anxiety and appreciate life.
Finding purpose in work and life helps us overcome doubts and push beyond our comfort zone.
Creativity brings delight, self-knowledge, and freedom from comparison and self-criticism. We just need to unleash the floodgates.
Intuition and self-confidence: knowing your expertise, strengths, and knowledge to move forward in life.
Being calm and doing nothing should not make you feel useless. Present, slowing down is a means to be more in the world by doing less.
The author believes we must create emotional and spiritual connections through laughter, singing, and dancing. Connection to others, but mostly to ourselves—body, speech, inner self.
Learning is required to achieve all this through good resolutions. Psychological interviews, meditation, coaching, spiritual retreats, volunteering, etc. are ways to refocus and challenge oneself.