People with high-functioning anxiety feel they operate well in their daily lives despite their anxiety. Despite not being a mental health diagnosis, many people can have it. What does anxiety signify and how can we cope?
High-functioning anxiety is not a mental health disorder, but it is characterised by anxiety symptoms that do not prevent a person from being productive. These symptoms may include excessive worrying, being constantly agitated, racing thoughts, and feeling like something bad could happen.
How people handle their symptoms distinguishes them from other anxiety illnesses. Thus, generalised anxiety sufferers often think in a fight-or-flight manner. High-functioning anxiety causes a fight reaction that makes people work harder to manage it.
These symptoms may suggest high-functioning anxiety:
People with this sort of anxiety worry about various life issues. These persistent ideas can drive us to put off other pleasures because they arise then.
Physical Issues: Chronic anxiety can damage the body and cause stress.tiredness, soreness, muscle tension, and gastrointestinal issues.
Functional anxiety can cause continual anxiousness, or alertness.
Lack of concentration: Functional anxiety can impair concentration. Because continual worry can easily distract individuals.
Anxious people may have trouble controlling their anger or impulses. Given these beliefs, people may resent their reactions and feel guilty.
Panic attacks: Heart palpitations, trouble breathing, chest pain, and sweating might occur suddenly. Death-like feelings may also occur.
These indicators may suggest high-functioning anxiety.
Common causes and triggers of anxiety include:
Even if they don't realise it, high-functioning anxiety can have various effects. When suffering from it, avoid “quick” remedies or unrealistic projects. Only consistent lifestyle modifications can reduce anxiety. Considering this, certain strategies may work:
Knowing what anxiety is and when you can experience it is crucial. Detecting it helps people understand what causes these feelings and how we react to them.
Work on acceptance: You can't always control your anxiety or the people, places, or things that cause it. Ignoring what you can't change will just increase your uneasiness.
Learn calming strategies to handle anxiety. Breathing and increasing muscle relaxation are helpful.
Do not use negative coping mechanisms. Drugs, drinking, and overspending may seem like good solutions, but they create more harm.
Shift your perspective: Anxious individuals may find themselves consumed by one aspect of their life. It can be helpful to grasp other views to realise that there are more than just your issues.
If you feel like anxiety is limiting your life, see a mental health specialist. This expert will help you find and treat it.
These methods can help with high-functioning anxiety. You will feel better in all facets of your life as your symptoms decrease.