Canadian psychologists Paul Hewitt and Gordon Flett found that perfectionists are always worried over 20 years. This makes individuals more susceptible to depression, work stress, anxiety, and other emotional, physical, and relational issues.
This can even lead to suicide in extreme circumstances.
However, what are perfectionist traits? How to fix this and become a happy working woman? Answers to these questions comprise this article.
Daily stress is high for female local managers. They must manage their teams to meet goals while maintaining good connections with supervisors. They must juggle family life too.
If something is already hefty, being a perfectionist adds to it.
Indeed, perfectionists obsess over everything being flawless. They have unreasonable expectations and beat themselves up when they fail.
Perfectionists always blame themselves. They rigorously assess themselves and are demanding on themselves. However, they also limit others.
Perfectionist supervisors expect their staff to be perfect or try their hardest.
Example: lists, diaries, schedules, graphs, scenarios You plan every day and week. You focus on each assignment and know what to do.
Unfortunately, you have no room for improvisation. When something goes wrong, it's tragic.
Perfectionists constantly have something to accomplish, a goal to reach, a project to finish, an essential meeting, etc.
They think hallway chats with coworkers are pointless. The sky could collapse if they watched a 90-minute movie or went to the movies.
If you never slow down and appreciate life, you may have perfectionism.
First impressions suggest procrastination is a lazy behaviour. It is also a frequent perfectionist behaviour.
They always delay projects because they insist on perfection. They always say they don't have enough time or resources. They delay constantly.
Female Local Manager Stress, 5th Sign of Perfectionism: You Don't Share Ideas Until They're Perfect Concrete
Perfectionists rarely speak at meetings. Of course they have ideas, but they believe they haven't worked on them enough. Therefore, they prefer silence.
If you see any of these indications at home, what should you do? Learn more in this article!
Not everyone experiences perfectionism-related stress. This attribute can be fixed to make you a happier female local manager every day. Five efficient ways to do this:
Celebrate your victories to overcome perfectionism and become more fulfilled every day. Also, involve coworkers!
Don't start planning the next task just after you finish one. You should celebrate each hurdle you accomplish to feel satisfied.
Set high expectations, want things done a certain way, and want results. But know that your team won't automatically lead.
Avoid huge psychological pressure with acceptable expectations. Over time, your team will learn your needs. Things will then continue naturally.
Remember that perfection does not guarantee success. The most crucial factor is work satisfaction.
Avoid staring at the handlebars. Set aside time in your calendar to reflect on the day and prepare for tomorrow.
Pay attention to past happenings during these times.
Ask yourself if you've been a perfectionist, rude, and what you should improve.