To gain a deeper understanding of oneself, it can be beneficial to reflect upon one's personal values and spiritual beliefs. This has the potential to assist you in connecting with your authentic self and finding greater fulfilment in your life.
Additionally, it has the potential to enhance feelings of relaxation and tranquilly during your everyday endeavours. Moreover, it has the potential to facilitate moments of enlightenment, where one can sense the harmonious flow of their spiritual energy.
The concept of the true self is a significant and widely discussed topic in psychological research. According to research findings, it has been suggested that the concept of a true self may not align with our understanding.
However, it is important to acknowledge that individuals may still hold personal perceptions regarding this matter. Irrespective of the existence of a true self, the way we perceive ourselves has implications for our search for meaning.
Recognising and connecting with one's authentic self involves a journey of awakening from the perception of a constructed self and uncovering the genuine essence within. This process entails engaging in first-person experiments that focus on exploring memory and the subjective experience of life in the present moment.
It could potentially encompass the philosophical dimension of self-exploration, as well as the biological and behavioural dimensions of one's identity. The exploration of the outer expression of one's true self is an integral aspect of the overall journey, and can be further examined through conventional research methods.
During the 1960s, psychoanalyst Donald Winnicott made significant contributions to the field by introducing the concepts of the true self and false self. The former refers to a sense of self that is derived from genuine and spontaneous experiences. On the contrary, the latter represents a sense of self that is rooted in the experience of being alive and connected to one's physical being.
There are individuals who hold the belief that the true self is characterised by a lack of personal agendas. This appears to be distinct from our other selves, who may have varying perspectives or objectives. In our day-to-day lives, we often prioritise fulfilling our desires, fulfilling our duties, and ensuring our security.
This is because our minds are often preoccupied with the various demands and influences of our personal, social, and unconscious aspects. Additionally, we may also have past conditioning and memories from our childhood that can influence our thoughts and actions.