"Every time we delay an activity that we find unpleasant in favour of something more enjoyable or less demanding, our brain becomes adept at shifting its focus away from challenging tasks," explains Frédérick Dionne. It may influence behaviour.
Due to the brain's malleability, we can programme ourselves to contradict ourselves. This process works best when done slowly. Anne-Louise Fournier reassures us that "putting off certain tasks" is alright. "There are certain tasks that we may tend to put off, and that's perfectly acceptable," so we'll start with the area of our lives where this strategy has the greatest negative impact.
We want to increase efficiency and productivity. The process is:
"The perception of having ample time available can contribute to a tendency to delay tasks," Anne-Louise Fournier notes. To motivate oneself, she proposes setting a time restriction that cannot be exceeded. She proposes contacting three clients before our 2:00 p.m. meeting, finishing laundry before Zumba, etc.
People that struggle with time management can benefit from Pomodoro. This step needs programming the timer to count 25 uninterrupted work minutes. After a five-minute break, we work for 25 minutes and repeat.
After four sequences, we deserve a 15-minute break. Frédérick Dionne says, "The countdown instills a sense of urgency that motivates individuals to begin their tasks." Starting is often challenging.
We try to live with them rather than avoid them. Frédérick Dionne thinks they're there to communicate. If we feel uneasy about a responsibility, it's usually because it's important to us.
Instead of battling negative feelings, the psychologist advocates accepting them to evolve and act. Meditation with awareness of the present can help us achieve this goal.
"I anticipate being in improved condition tomorrow," "I have a significant amount of time remaining," "The weather is exceptionally pleasant to engage in that activity today," "Postponing for an additional day will have minimal impact" ...
People who delay look for explanations to justify their future behaviour. Recognising these moments of vulnerability helps us spot procrastination. Our endurance will improve afterward.
"It's all about taking things slowly," explains Anne-Louise Fournier. The challenge seems manageable now, and the progress is encouraging. We set certain targets to succeed in this attempt.
If you want to organise your cupboards, start with one. Do you need to prepare a work report? We aim to write 200 words per day.
The psychologist thinks internal debates help workers stay focused. They exchange instructions, check each other's locations, and plan their next action. We respect them greatly! A calming speech that acknowledges progress and inspires happiness: "The project is moving forward, and I am content with the advancement I have made." I should finish it soon."
Heres a free vote on behalf of @se-witness.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit