Every personality type has a unique way of meditating! a brief summary of the primary techniques to assist you in selecting the one that works best for you.
Undoubtedly, one of the best methods to begin meditating is through mindfulness. According to meditation expert Pascal Auclair, "it is probably the most accessible method since it is found in all areas of society." "You can easily take a course or read about it."
This meditation method is perfect for novices as it focusses on our surroundings in order to increase our wisdom. At that point, we are completely conscious of our ideas, feelings, and experiences. The secret? Just watch what is happening; don't try to intervene or exert control.
You can do mindfulness meditation while driving in traffic, sitting, walking or drying dishes. It is a psychological condition that is appropriate for daily existence. Practicing mindfulness can help reduce transient stress and improve focus.
By focussing on a sound or an object, this meditation practice helps calm an overactive brain, whether it is done with a mantra or a candle flame.
"To slow down our thought process, the idea is to be totally absorbed by an image or by the repetition of a series of syllables," says Pascal Auclair. We are momentarily shielded from aversion, tension, and dread by this absorption. Being focused may frequently be calming.”
Another option is to concentrate on your breathing. The objective? must refocus in order to prevent distraction, which is frequently connected to unease and uncertainty.
Transcendental Meditation is arguably the most popular kind of meditation practiced worldwide. It is derived from the ancient Indian Vedic tradition.
Transcendental meditation is an entirely mental activity, thus there is no disturbance, unlike other methods that frequently involve breathing or physical activities.
You only need to practise this natural and easy technique twice a day, in the morning and the evening, for twenty minutes each time. To help you focus, sit comfortably and close your eyes while repeating a mantra.
This technique creates a special kind of relaxation where our body totally relaxes, our mind rests while we remain fully aware, and we experience a deep inner quiet.
We picture a serene, lovely setting where we can rejuvenate ourselves, led by the voice of a teacher. Pascal Auclair says, "Visualisation greatly develops concentration."
"During the entire meditation session, we try to see an image perfectly, whether by visualising a new city or by mentally reconstructing the bedroom of our childhood, for example."
It is imperative that we train our minds in order to correctly visualise these images. It is impossible to consider making supper, the smallest child's cold, and our clients' urgent paperwork at the same time!