Hey there Thanks, I'm sorry. Now that people are more independent and stressed, these three magic words make all of our daily relationships easier.
What if these three words could help us get past our conditioning, our opinions, and our limiting thoughts about ourselves and our past? The fact that the Vittoz method works in individual therapy shows that it frees people from their guilt.
The Vittoz psycho-corporeal method stresses that we should reconnect with our five senses, accept our feelings, and be aware of what we are doing in the moment. Making simple workouts a part of daily life gives it meaning and makes people happier.
Through bodily and sensory receptivity, people can go back to how they interacted with things, other people, and the world around them in their first year. Everyone is free to talk about their experience after each trial. Practitioner Vittoz tells people to accept their own and other people's thoughts, feelings, and experiences without judging them.
As you practise and write about each group experience and get feedback on your own practices between sessions, you become more aware of your daily thoughts, actions, and ruminations. Everyone in this FOVEA group laboratory, which is a mirror of society, learns that the same vittoz exercise can be done in a lot of different ways.
This gives people the freedom to speak their minds and become aware of their automatic, critical thoughts about themselves, others, and the group.
Anchoring in the present through practice can help you accept how you feel and decide to take part in your life again. Focus, mindfulness (emotion control), and attention are all improved in the FOVEA study. Questionnaires before and after, physiological measurements, and comparative tests also showed that cooperation and kindness were improved.
Being kind might come from having a welcome (hello), gratitude (thank you), and acceptance (forgiveness) mindset towards yourself, others, and the world.
As part of a well-being group, these Vittoz method initiation groups can also help people get rid of automatisms, negative feelings that take over, and guilt. They can then move on to a more in-depth therapeutic approach if they want to.