The issue is twofold. It is about battling society's harmful view of ageing and reducing social isolation.
Maintaining self-confidence is crucial to pleasant ageing.
I challenge you to accept ageing while staying young and confident.
Don't worry—self-confidence can be gained at any age, and new research shows that it peaks at 50.…
Best of all, self-confidence is a subjective sensation that represents oneself to oneself and others.
It is a perspective, not a fact, and can be improved.
This sickness can affect anyone, regardless of age or social position.
A person may face this circumstance sometimes (after a failure or emotional shock) or regularly (because to their upbringing).
Lack of self-confidence leads to devaluation and negative thoughts, which can be detrimental and prevent you from taking action.
Without insurance, you risk failing, which fosters this feeling of failure and devaluation. This relates to acts and romantic, social, and professional interactions.
Underestimating oneself and fearing criticism are the main causes of low self-esteem.
She fears being judged and cannot exert herself.
This will make you insecure and question your values.
It's not inevitable—I'm 58 and have been working on my self-confidence and self-esteem for 3 years.
Developing self-confidence is key to pleasant ageing.
Stop trying to control everything and start focusing about yourself.
As we age, daily restraints typically decrease, so take care of yourself and move forward with serenity.
In my first half of life, I continually compared myself to others and despised myself.
I thought I wasn't good at it and was worthless.
I assumed my lack of self-confidence was natural since I regularly devalued myself.
To regain self-confidence?
I've applied this daily for 5 years:
No longer comparing myself to others
You are exceptional and have real values.
Remember that no one is flawless and that everyone hides their shortcomings.
We forget what's good because we try to hide our ageing or flaws. We portray ourselves as contrary our values.
Recognise your negative moments. The moments you hesitate.
Be honest with yourself—you make unreasonable excuses to avoid action.
You feel frustrated and inferior. You're anxious and self-critical.
Negative feelings depress and lower self-esteem.
To answer "What pushes me to act this way?" I need to become aware of the conditions and thoughts that negatively impact my daily existence.
Finding concrete reasons for your incorrect sentences and beliefs will be difficult! Self-talk is common:
Concerned about a situation makes it hard to be objective.
Transferring the matter to a friend works well.
How would you evaluate your concerns if they affected your best friend?
No way. You persuade yourself he did the right thing by proposing this escape and that not saying anything would have prevented a decision.
Once it stops bothering you, you find several excuses to defend your friends' behaviour!
What's the difference with you?