Burnout is often compared to brown-out, which is regarded to be its younger brother. Indeed, if you fail to recognise a brownout, you are practically giving yourself a one-way ticket to burnout.
In the field of occupational psychology, the phenomena of bore-out and burn-out have been recognised for a considerable amount of time. Despite the fact that their symptoms are comparable, the reasons behind them are very distinct.
The difference between bore-out and burn-out is that bore-out occurs when workers are not pushed enough in the performance of their function, but burn-out presents itself when the burden proves to be too heavy.
The brownout is a concern. It manifests itself when the worker no longer assigns any significance to the tasks that he is required to carry out.
Brown-out is characterised by symptoms that are comparable to those of burn-out, bore-out, and brown-out, however they are more subtle during a brown-out. The most common complaints that we hear are about a lack of energy, a lack of motivation, weariness, an inability to eat, or sleep issues, among other things.
In addition, behaviours that people would rather ignore frequently come up in the course of regular life. Let us consider, in particular, the effects of an unhealthy diet, reactions that are irritating, a lack of initiative, a decreasing enthusiasm in work, and other similar factors.
Listed below are five indications that it is time to refocus your professional life.
Are you experiencing a brownout at the moment?
A total of ten signals that might be relevant are as follows:
Despite the fact that you put in a lot of effort and put in long hours, you don't really want to be there.
You have the impression that the work never ends. There is always something engaging to do.
As a result of your lack of knowledge on the current state of your career planning, you are unable to make decisions that are of significant importance.
There is not much of a contribution from you during meetings.
You make use of each and all reason to avoid having to work.
There is no way to avoid being connected to your smartphone because it is an integral part of your daily routine.
Due to the fact that you consume junk food, you have trouble sleeping, you do not move about enough, and your physical state is not very good.
A fiery temper has taken the place of the sense of humour that was before present.
When it comes to the individuals who are most important to you, you pay virtually no attention to them.
It's not that you despise your employer; rather, you disapprove of the fact that his emotions are constantly shifting and completely unexpected. It is really frustrating for you to be unsure of whether criticism is useful or damaging.
If you were in such a circumstance, would you recognise yourself? If this is the case, it is now time for you to take control of the situation!