Can skydiving help you get over a fear of heights?steemCreated with Sketch.

in motivation •  last year 

Skydiving is one of life's most thrilling experiences. Skydiving is a safe way to get adrenaline if you're prepared. If you have no notion what will happen during free fall from a good plane, it might be really scary. I'll start by telling you what I understood about flying before I skydived from 17,000 feet, then analyse what I learned. I hope reading this helps you overcome flying phobias.

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After checking your insurance, plan a flight for when you'll be there. Check the weather before jumping there. Skydiving may not be advisable on days with strong winds, extreme cold, or storms. You should also consider training before your first jump so you can stay calm if something goes wrong.

Before jumping out of an airliner, remember that the minimum weight for skydiving is 110 pounds. You must always remember this. Skydiving is dangerous for people under 110 pounds. To safely jump, you must use a certified parachute and a trained pilot. Skydiving is risky since it excludes them. Due to stricter rules, some places ban flying. Before skydiving in a place with tight flying laws, consult the local authorities. Skydiving in a restricted area? Click here.

Check that you have all the gear to leap after making sure everything is in its place. This includes helmets, goggles, parachutes, and proper gear. Avoid wearing anything that needs to be removed before arrival to avoid being soiled. Costliest items should usually be last. Always adopt this clever practise. In this autumn, your body temperature won't rise dangerously. Making sure my helmet fit well and wasn't uncomfortable was most important to me. You should also make sure your goggles fit properly and cover your eyes.

Only one thing remains after all that work. Despite your excitement, be calm. If you give in to anxiety, you may become immobile and your heart rate will rocket. If you're scared, this will happen. Thus, stay calm, breathe deeply, and follow directions from others.

As seen below, there are several factors to consider before parachute jumping from an aeroplane.


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