How self awareness help us identify our emotions and to make better decisions

Self-awareness helps us identify emotions and make decisions. Dig deeper.
What is self-awareness and why should you cultivate it?

Self-awareness is our ability to examine ourselves. According to Daniel Goleman, it is essential to emotional intelligence. Also tied to self-knowledge.

This capacity helps us overcome inertia and become more mindful, responsible, and free in our decisions.

Self-awareness helps us recognise how we feel, how we want to feel, what we can do, and where we want to go. We explore below.

Developing self-awareness may involve stopping, observing, and focusing. This means that before acting on an emotion like rage, one stops to examine what is producing it and where it is coming from.

Now emotions are nuanced. A record of “that mix” is crucial since emotions are rarely black and white.

Personal and interpersonal benefits of self-awareness abound. Examples include the following.

We can reach our potential. Knowing our talents and shortcomings helps us identify areas that need improvement and areas where we can shine. It will also help us mature.

Self-awareness helps us understand our emotions. Connecting our emotions to our actions and thoughts will help us see ourselves as a whole.

Self-awareness involves full physical and emotional knowledge of oneself.
Self-awareness guides us and alerts us to harmful and unpleasant situations.

Because they ignore their inner signals, people with low self-awareness are stressed and exhausted.

Clarify our needs and decisions
Knowing yourself entails knowing what you need from others and making clear requests. Our relationships and decision-making improve greatly.

Understanding ourselves improves our ability to understand others. Thus, suspending critical judgement to become more compassionate will be easy. It definitely enhances relationships.

Self-awareness clarifies our emotions and behaviour. Thus, it enhances daily and long-term living. There are several construction methods. Some are listed below.

Autopilot mode—taking everything for granted and without questioning why—is the deadliest opponent of growth.

Asking ourselves questions about what we feel, think, and do might help us develop self-awareness. Some examples:

Self-awareness involves pauses and silence. Self-care and finding space for yourself are key. Meditation is one of the best workouts, but you can also journal your feelings.

Setting aside a few minutes is crucial, regardless of format.

How do people see us? Is what we know about ourselves what we show? Asking others for input or constructive criticism might reveal blind spots.

Knowing the situation is not enough. Expression is also crucial. Everyone has their own method of expressing themselves, but helping children find words for their feelings and needs is helpful.

Oral or written expression might help you sort your emotions. This connects the left cerebral hemisphere, which organises and is logical, with the right, which controls emotions, memories, and sensations.

Self-awareness is built and learned. It's relevant because knowing yourself helps us respect others and demand our rights.

We avoid self-boycotting and overwhelming feelings by knowing ourselves.

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