We all feel socially alienated sometimes. This can be painful. If this feeling persists, it might cause a continual fear of rejection. Feeling excluded by friends or in other social circumstances can cause anxiety, nervousness, and low self-esteem.
If you feel excluded, you should figure out why and how to respond. You should strive to understand why you feel rejected. Some common explanations are:
Though it seems odd, not conveying your intentions is a widespread issue. People often don't realise you want to be included on different occasions. Your frequent refusals can make you feel like you don't want to or can't go. Thus, you may want to notify these people you want to be more involved.
Not on the same page: Sometimes individuals feel left out because they don't connect with you. Despite not feeling that way about you, you may think someone is a fantastic friend.
A group of friends or other social circumstances may reject you if you hurt someone. Because we are unaware of the damage or because you think what you did is not "bad" it can be hard to notice. Handling these situations can be challenging, especially if you didn't mean to make them uncomfortable. Communication is also crucial to solving this issue.
You have toxic friends: not everyone helps. Some people treat you horribly even though they were great at the start of your relationship, making you feel excluded. This may indicate a relationship.poisonous friendship.
Don't feel like you belong: Many people are receptive to persons with diverse opinions or interests. But some don't like these differences. Instead of changing to feel more included, find individuals who accept you as you are.
They change: Childhood and school friendships are easier to retain since you see them often. People change as life does. This may also cause exclusion.
You lose time for others: As your obligations grow, you may feel isolated from a group. The reason is that you may not have time to hang out with friends. In these circumstances, extra time may be needed to build social bonds.
These are some of the key reasons people feel excluded from groups. Managing these feelings is crucial.
How to handle collective rejection?
Being excluded may make you feel horrible. Consider these points to cope with these times:
Approve your feelings: It's okay to feel excluded sometimes. Thinking on how you feel can help you understand why and find a solution.
Give the benefit of the doubt: We often misjudge situations we believe we comprehend. Sometimes it's helpful to talk to individuals since you may be seeing the topic from a personal angle.
Improve your self-esteem: Group rejection might make us feel lousy. Rebuilding our self-esteem and worth may be helpful in these situations.