Some strategies to put an end to negative internal dialogue

Have you ever noticed what you're saying to yourself? Are you aware that this conversation with yourself changes how you see yourself? You basically become what you believe.

You will be brave and strong if you think those things. You will make that fact happen, though, if you tell yourself you're weak and unimportant. Really cool, huh?

There are many tasks that can help you pay attention to your "mind chatter" and cut down on the negative things you say to yourself.

When you're calm and free is the best time to do this. You might not be able to calm down, but do it anyway. Bring a notebook and pen with you so you can write down things all day.

Write down what you say to yourself every hour. You need to remember everything you've said in the last two hours and write it down. It's better to write with more information.

If you like making notes as you talk to yourself, write down everything you say about your looks, skills, intelligence, health, dreams, memories, sadness, and other things.

Do this workout while you're in bed. Imagine that the next day you have to go to a business meeting with important clients, your boss, or your bosses, all of whom will be watching and listening. the things you say.

Picture yourself in this situation. You need to calm down and honestly think about what messages are being sent back to you if you want to do well at this task.

You will definitely come up with some ideas or thoughts if you picture the meeting and pay attention to yourself.

Record as much of this argument as you can.

The next day, read what you wrote in the last two tasks again to see if there are any connections or threads. Are there any themes that keep coming up? Make a different list of them in writing.

Fourth exercise: Name and describe the tone of your internal conversation.

What do you say to yourself when you look over your notes? Think of yourself as positive? Are you aware of your strengths? Are you being too nice? Do you think badly and put yourself down a lot?

Check to see if you are being realistic or exaggerating.

Five: What Kind of Friend Are You to Yourself?
Read over your work from the first two tasks again. What kind of friend are you based on the way you talk to yourself every day?
Don't forget that every day you talk to yourself.

Think about these words being whispered in your ear. What would you think? How do you feel every day? Do you work against peace, happiness, and health, or do you support them? Does the way you talk to yourself change who you are inside?

The goal of these tasks is to make you always aware of what you're saying to yourself.

Set up your inner conversation if you want to work on yourself and look at messages that can hurt your physical, mental, or emotional health.
Keep calm as you move towards an inner change.

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