Cuddles with a cow are not only fun, they're also very good for you. It is becoming more famous around the world... We'll explain.
In the past few years, cow snuggling has become more and more popular. Reports say that this method offers a unique form of therapy that blends the happiness of spending time with animals with the benefits of being more mindful and lowering stress.
But what does this method really mean? Where does it come from? What benefits does it have for your emotions and mind? And how does one go about having that experience?
Katherine Compitus, a biopsychologist and Certified Animal-Assisted Intervention Professional (C-AAIP), told Psychology Today that "cuddling" means spending time with cows close up, usually by lying down and patting or stroking them.
This practice started in rural Europe, especially the Netherlands, where farmers have long known that cows can help them relax. It has since spread to other parts of the world, including the US. Folks on farms today often let visitors pet and cuddle their cows.
The method is becoming more popular around the world because it is thought to offer a unique mix of psychological and emotional benefits. The main way that this very relaxing activity lowers stress is by talking to the cows in a gentle way.
As soon as you touch, pet, or sit next to one of these calm animals, your body releases oxytocin, a hormone that is known to make you feel better and lower your stress. The expert states, "This hormone release not only helps relieve immediate stress but also promotes a general feeling of well-being."
The cows move slowly and seem comfortable with their surroundings. This makes you more aware of yourself. Putting aside the stresses and worries of daily life, they help people stay in the present moment when they are with them.
This part of awareness is great for people who are stressed or looking for a way to relax.
Also, the comforting, nonjudgmental presence of cows is a unique form of mental health support for people who are dealing with emotional stress or mental health issues.
So, the animals' therapeutic presence along with the peaceful setting of a farm produces a place for emotional healing and getting back in touch with nature and oneself.