The tendency to engage in self-destructive behaviour is something that can be easily discussed; however, how does this tendency present itself in real terms in the personalities of those who engage in it? Keep an eye out for the following warning indicators.
When discussing a propensity towards self-destruction, it is frequently challenging to determine the point at which these behaviours become problematic. According to the website MedicalNewsToday, self-destructive behaviour occurs when a someone "harms themselves physically or emotionally." in other words, they hurt themselves.
This pattern may have originated from a number of different places. The likelihood of experiencing a traumatic event or having mental health issues can be increased. Individuals typically engage in these behaviours as a means of coping with or expressing intense feelings.
Mental diseases such as depression, eating disorders, and borderline personality disorder are examples of conditions that may be associated with these behaviours. Risk factors can also include having a traumatic event, using substances like alcohol or drugs, or having a low emotional intelligence.
The act of self-destruction might take the form of physical manifestations. It is typically simpler to become aware of self-destructive behaviour in oneself or in others when it is done in this manner.
Self-harm, such as cutting, pulling out hair, or burning, impulsive and dangerous sexual behaviour, excessive use of alcohol or drugs, or even a predisposition to engage in obsessive eating; these are all examples of behaviours that may fall under this category.
A list from Healthline. However, the manifestation of self-destruction does not necessarily take place in such a straightforward manner. Some behaviours that are less obvious but can be just as detrimental to one's mental health are as follows:
The act of devaluing oneself by claiming that one is not intelligent, capable, or attractive enough to be considered.
Altering your personality or look in order to gain approval from other people.
The adoption of "maladaptive behaviour" in both one's personal and professional life, such as avoidance, procrastination, or passive-aggressiveness, is included in this category.
Neglecting your health by not getting enough sleep, not eating, or leaving things sitting around that may be treated could be considered a form of neglect.
To isolate yourself, you can either start arguments with the people who are closest to you or simply stop engaging in any kind of social connection.
The tendency to engage in self-destruction can be overcome through a variety of means, including the practice of writing, the cultivation of emotional intelligence, the practice of meditation, and the completion of a goal list.
In addition, you have the option of seeking assistance from a mental health professional who can assist you in determining how to interrupt the pattern of self-harm.