More brain space goes to unfinished chores. Until a task is over, you cannot relax. This is mental load. It affects many Turkish women. For those of you, you'll finally find relevant content on this topic.
What pressure does this list of overlooked duties put on women? Most importantly, how will they escape?
The "mental burden" on women Daily chore management is a mental burden and full-time work. Women pay twice as much for a job unless the cognitive strain is shared. Although social progress has been made, family duties remain unequal.
Even if women work the same hours as their husbands in the public domain, the patriarchal system's 'home labour is the role of women' continues to persist. When thinking of everything as a work “naturally” allocated to a single person, the woman, this area of labour is not distributed evenly amongst spouses.
"Mental work is the task of managing, organising and planning the pursuit of tasks that are simultaneously abstract, inevitable, and continuous, and aimed at meeting the needs of each individual and the smooth functioning of a household," according to Quebec researcher Nicole Brais, who coined the term.
In Turkey, women do four times more housework than men. A comprehensive UNDP-supported investigation found that the COVID-19 pandemic induced alterations. Our guys who stay at home keep us busy, but the overall mentality has not changed our bitter reality in terms of numbers! Women spent four times more time cleaning than males, but they also worked longer on patient and kid care.
What are these hidden costs? Even though men now do more housework, they may still view their spouses as family managers. The woman is required to answer numerous questions at home, such as keeping the laundry clean, what to eat during the week, what's in the fridge, and how to utilise it!
Mother knows everything in our family, the dads' "ask your mother, she knows better!" His response is a familiar example. The invisible workload is planning and following up until chopping cucumbers! This "endless to-do list" and "not being able to cope" are imputed to the woman as a presupposition, causing a cognitive phenomena that increases the mental weight.
This emotional load can influence women's careers and daily lives, or lead to psychological stuckness and self-compromise. The result? An invisible workload, guilt, failure, and burnout syndrome-like symptoms.
Mental overload can have numerous symptoms. It is impossible to describe all symptoms, however research on women with this ailment has revealed certain clues. strong signs The most noticeable indicator is long-term heaviness, weariness, and weakness.
Depression, anxiety, and "how will I get through this?" Never “getting there” and feeling stuck
This situation, which makes the person more obsessive because he/she feels like he doesn't have time to think about himself, leads to sleep disorders, lack of concentration, and forgetfulness due to obsessive thoughts like "putting things on the to-do list".