Take a stop and breathe when your emotions are rising. We've all experienced this during a conversation or when anxiousness, ever-vigilant, takes over and imprisons us. The emotional sequestrations are terrible. We can always discover strategies to stay in control.
This truth is all too familiar. Others are more resilient to emotional flooding and can manage each “emotional threat” individually. Like forcefully eating food without chewing. Neither strategy yields satisfactory outcomes.
If your emotions are high, look ahead.
Stare at the horizon if your emotions are boiling. Let the world's noise and work discussions continue... Freeze this scary stimuli in a harmless realm. Look at this imaginary line of serenity and let your body calm its breathing, heartbeat, and tension.
Peace is the best medicine for turmoil. This is for a specific reason. The most natural section of our brain controls this panic response during emotional floods. Chaos, disorder, and intensity ensue. In these settings, the prefrontal cortex, which controls analysis, decision-making, and logic, stays “disconnected”.
Five seconds can turn calm into panic, fury, or fear when emotions boil over. How is it possible? What method can govern our inside so quickly? Everyone has asked this question, and the answer is interesting and terrifying: the brain's amygdala causes all this.
According to an Emory University study published in Biological Psychiatry, the amygdala controls all fear, stress, and violent behaviour. This little structure has been demonstrated to gather environmental information about hazards (actual or imagined). It drives our tangible response: survival.
Emotional disorders are characterised by inability to manage emotions. Over time, this scenario leads to anxiety and vulnerability. Everything is out of their control. Therefore, we should remember that uncontrolled emotions will erupt tomorrow. If this continues, generalised anxiety and depression may develop.
Another consideration is that suppressing emotions or thoughts in these situations is pointless. The phrase "I'm not going to think about that" or "it's better to repress this rage or anger" might reinforce self-sabotage and cause long-term issues. term.
Which method should you use when emotions run high? In psychology, we utilise “emotional control” often. Instead of “control” use “regulation” for more flexibility and dynamism.
When emotions are high, breathe deeply and quietly many times. Eventually, you'll dominate your body and thoughts.
In certain ways, the leader combines power and dominance. Acceptance, management, adaptability, transformation, and movement are preferable than resistance in this circumstance and the emotional sphere.
When emotions flare, telling ourselves, “Calm down, it's no problem” is pointless. It is for our body and brain. Deep breathing is the best way to relax our bodies during challenging times. Deep breathing and exhaling control the heart and relieve muscle stress. After our body regains balance, we may talk to our thoughts.
Put this into practice.