Long-term exposure to negative ideas and pictures has a detrimental impact on both our sense of self-worth and our overall well-being. In what ways can we take control of them and replace them with ideas of kindness?
Thoughts that are negative are mental processes that are often referred to as beliefs. We have the intimate conviction that a belief is true, and it acts as a guide in our everyday actions, in our perspective of the world, and in our judgements about ourselves or others.
A belief is a notion that we have built and that is very personal. When we dwell on the same negative thoughts over and over again, they transcend their status as basic thoughts and have a significant impact not just on how we perceive ourselves but also on how we feel throughout the day.
Consider the following scenario: my boss stopped by without greeting me.
Anger, apprehension, and fear are the emotions that I am experiencing.
Those are the ideas that come to my mind automatically: He is upset with me. The man does not like me. It seems like I made a mistake.
Alternative thoughts that come to mind include the following: He is preoccupied and has an urgent matter that requires his attention.
Identifying your negative ideas is the first step. Afterward, consider an additional interpretation that is just as probable, but this time it is a positive one, in order to explain the identical circumstance. Not only must it be in the present or future tense, but it must also be affirmative and elicit positive emotions when you think about it.
Get yourself in shape! After that, you will be able to say "Stop" to negative signals as soon as they arrive, so preventing them from invading your space and causing you harm.
It is also important to pay attention to triggers in order to be able to predict them and better prepare yourself for them. Triggers can be anything from a person to a circumstance to a certain period in the day.
In conclusion, it is important to keep in mind that although a negative thinking carries a great deal of force, a positive idea is as powerful!
So why don't you try to replace your negative thoughts with upbeat ones? Instead of focusing on the challenge, shift your attention to the opportunity that lies ahead of you. Likewise, shift your focus from your weaknesses to your strengths.
A good state of mind has been demonstrated to quadruple performance, according to study conducted in the United States at the scientific level.