Bad thoughts boost confidence and decrease self-esteem and worry.
How can we silence this bothersome critic?
How to stop negative thinking is the topic of this essay.
This essay applies to everyone, not only anxiety or hypochondria sufferers.
Overcoming morning negativity begins here.
I started reading a list of positive thoughts every morning to fight negative thoughts that were affecting my projects and self-confidence.
My shyness made me think I bothered people when I spoke.
I included “I am a person interesting and people are happy to chat with me.”
Reading this principle every morning ingrained it.
My fantastic thinking before talking to someone motivated me. I conquered shyness!
list to lessen negativity
Encourage you to comply. You are good; anytime you have a negative thought, add a positive one to your list and read it every morning until it happens!< /span>
Next, evaluate our environment.
Avoid negative thoughts by changing your environment.
Sometimes we must be daring to change or abandon things that don't fit.
I left my first work after 8 years because a heavy routine had set in, and I wanted to try something new.
Others can break this routine by shifting cities or countries.
To move
Our environment can be improved without dramatic measures. Example: better self-information selection.
After years of following the news, I quit.
Since I'm no longer bombarded by global disasters, I'm more calm and have fewer negative thoughts.
Have negative vibes from others?
You can avoid negative ideas by changing your social circle. Daily interactions shape our thoughts.
What if you talk to sad whiners and gossipers daily?
You will subconsciously think like them. Complaining will make them unhappy.
Socialising with the wrong people can cause alcohol, cigarette, and drug addiction and mental illness.
Watch your contacts. Avoid negative people and hang around with positive, happy people who will support your projects.
Your close friends can help.
friends against anxiety
Stop obsessive negative thinking by talking to someone you trust.
You forget if you're right after too much thought.
Talking to a trusted friend about your problems can help. a>
Think something's bad? It may seem inconsequential to him.
He may offer similar advice after hearing your experience. Maybe he told the same story!
Having a reliable person helps reduce anxiety.
Avoid doing it regularly. People may think you whine without changing.
The solution may have been within you all along…
Avoid negative thoughts by taking care of yourself.
Imagine your state after a hard workout. Afternoon mountain biking or water polo pool exit.
Compare that to concluding your workday in traffic or congested public transport.
Good tiredness and pride overcome us in the first situation. It was like our body was shining after the effort. Not the time for negativity.
If your workday is routine and unpleasant, the second case is different. Public transport stress impairs thinking.
If life is work and bed, one needs time to relax and feel good.
Start with sports. Sports are the best antidepressant.
An episode of depression? Leave the house in trainers!
Other activities have similar effects. Making music relaxes you. It changes your mind, especially with positive people!
Do what makes you happy.
Know this also reassures.