Bein workaholic, this common issue has numerous parts that must be handled separately:
Be driven by success.
Workaholic.
Lessen stress and relax
Be proud of your work.
Work isn't bad—it can be interesting, thrilling, gratifying, and rewarding. I live for my job and leap out of bed every morning to accomplish it, unlike most of my life until a few years ago.
However, the reader realises that life is more than work, relaxation is crucial, and stress is a huge issue. Step back and find a better way when work takes over your life and causes problems with relationships, health, and happiness.
Here are some opinions on the four elements of the dilemma mentioned above. Each person must decide what's best, and I can't supply a template.
It's normal to be proud of your achievements. But that shouldn't be your sole motivation.
The best motivation? Things you enjoy, creating something fantastic, being with loved ones, doing exciting things.
Good for you if you love your job. Indeed, you're better off than most. Something else must bring you joy. Enjoy any hobbies? Do you enjoy outdoor activities? Do you love family or friends?
Choose 4-5 things you love and are enthusiastic about, at least one of which should be a person or individuals and one non-work-related. You need equilibrium.
Use your passion for these things to motivate you. If you have a family, prioritise spending time with them to motivate your life.
Define workaholic. Someone who works long hours, can't stop even at night, and is obsessed with work to the cost of other areas of life.
If this is you, you may need more than an article can provide. You may need relatives, a therapist, or an online or offline group. Sometimes that's what it takes to break an addiction—no shame.
Maybe you can take some efforts to quit working so much if you're not too far gone.
First, cease working at 5 or 6 p.m. Limit it strictly: Don't bring work home and tell your office not to call after this time. After this moment, the day is over. Rest can wait until tomorrow.
Second, don't check email or work-related communications after this. Turn off your Blackberry, iPhone, or home computer and do something different. Don't bring your phone to vacations, kids' activities, family celebrations, etc.
Third, plan additional activities. Exercise with a friend after work. Plan dates with your lover. Take your kid to football practice. Spend time on a hobby. These activities are work-preventing.
This should start you. For now, focus on these three stages and be firm about them. The additional steps are below. No exclusions!
The fun part should be the easiest, yet many people struggle with it. De-stressing has numerous methods, but we'll examine a few.
First, start small. If you have problems relaxing, don't wait a week or month (later you might try this). For now, try 10–15 minute increments. You'll become used to it and do it longer.
Second, exercise almost daily. This could be walking, running, cycling, swimming, basketball, soccer, etc. As long as you're doing something, perhaps outdoors if weather permits. Again, start with 10–15 minutes daily. You may need to try numerous things before finding an activity you like.