Discover the origin of the feeling of emptiness

"Everything is fine in my life, but I feel empty." An uncomfortable feeling we ignore with temporary bandages that keep us from seeking a solution.

« I have everything I want, but I feel empty.» This term is common in psychological consultations. No ambition makes us happy. We distract ourselves to avoid thinking about it when it happens.

The day comes when we can't take it. Stopping means facing the void. Find the reasons of this sensation and cease applying temporary patches or obstacles.

Emptiness is indescribable. If you have ever felt this way or are feeling it now, you understand. We call it a “existential” emptiness because it challenges our lives meaning.

The feeling of emptiness denotes deep malaise and futile attempts to end it. Controlling nothingness is like holding water in your palms. This unease, along with the ambiguity of where to focus, can lead to despair.

Many describe this emotion as not feeling content yet not feeling lacking. It's like reaching a goal without satisfaction after much effort.

So much emptiness is disturbing that the first instinct is to fill it soon. People with it try many things to feel better. They use tools that are temporary dressings.

Multiple activities are a frequent way to fill time. Fill your leisure time to avoid thinking about the existential dilemma. Inactivity often causes worry for those who use this strategy.

Another way to feel better is to buy things. Compulsion to buy unnecessary items hides misery for many people. Others develop alcohol, gambling, or binge eating addictions.

All of these strategies are temporary emptiness remedies. However, they fail to appease him. Addiction can cause other physical, economic, and relationship issues that push the person to seek therapy.

Emptiness is linked to mood and anhedonia. A changed brain function causes this incapacity to enjoy what once did.

This sensation is connected to reduced striatal activity, a brain component involved in pleasure. Emptiness is linked to psychological illnesses and important moments. Important ones include:

Depression, for example. Chronic emptiness can lead to depression. Then depression and anhedonia dominate.
The grieving process. It's normal to feel empty after losing a loved one or breaking up. Because life as we knew it altered suddenly.

High expectations. When a person puts all their effort into one objective and it fails, the disappointment can be deep. Age crises illustrate this.

Wanting excessive control. People with neurotic spectrum disorders seek to manage everything and plan ahead. Discovering we cannot control some things of life causes emptiness and sadness.

Some face emptiness when they cease.

This is a deep, vague discomfort. Unfortunately, we don't know how to escape our extreme suffering.

When emotions are intense, some people use superficial methods like those above to calm them. These behaviours are temporary fixes that potentially worsen the original issue.

Emptiness has numerous reasons. Some connect to life stages that need reassessing essential goals. Chronic feelings might lead to mood disorders like depression.

Emptiness and existential crisis are important for transformation, though they are hard to admit. We must uncover the reason of our dissatisfaction when emptiness overwhelms us.

This discovery will allow us to recreate an identity that previously made us unhappy. We can reinvent ourselves by applying this reconstruction mechanism to various parts of our lives.

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